Sarah Lambert MA, MBACP, BACP

Sarah Lambert brings a steady, empathetic approach to counselling, drawing on her own experience of facing challenges to support others as they navigate difficult times. She trained to a high standard, earning a master's degree in Clinical Counselling with distinction, and she is a registered member of the British Association for Counselling and Psychotherapy (BACP) - the UK professional body for counsellors and psychotherapists. She has also completed Applied Suicide Intervention Skills Training (ASIST) to strengthen her ability to support people experiencing suicidal thoughts.

Sarah works with a wide range of concerns, including stress, anxiety, depression, trauma and abuse, relationship and intimacy-related issues, grief, addictions, eating problems, low self-esteem, and coping with life changes. Her practice also addresses more specific areas such as abandonment and attachment difficulties, autism and Asperger Syndrome, blended family dynamics, body image, chronic illness and pain, caregiver stress, codependency, commitment and control issues, dissociation, and issues linked to sexuality and identity.

Her clinical approach combines client-centered therapy and solution-focused therapy, which means she centers the therapy around each person’s experience while also helping them identify practical steps toward change. She believes the individual is the expert on their own life and aims to create an environment where people can explore what hurts most and find a clearer path forward.

Sarah offers therapy from the United Kingdom and is currently accepting clients. Her work emphasizes empathy, practical collaboration, and empowering people to reconnect with the parts of themselves they may have hidden, so they can move toward a more fulfilling and authentic life.