Sasha Dineen, BACP
- Person-centred approach
- EAP and private practice
- Creative arts specialist
About Sasha Dineen
With five years running a private practice, Sasha also provides short-term, solution-focused support through several Employee Assistance Programmes, integrating practical problem-solving with humanistic ideas. She combines hands-on therapeutic work with a teaching role, running courses in counselling, mental health, wellbeing, stress and mindfulness to support others developing their helping skills.
Sasha has worked with adults, children and young people in both in-person and online settings, and she often incorporates creative arts techniques into her sessions to open up new ways of expressing and processing experience. Outside of her professional work, she enjoys staying active by playing badminton and taking warm-weather cold water sea swims, and she relaxes with board games and jigsaw puzzles.
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Frequently Asked Questions
How much experience does Sasha Dineen have?
Sasha has five years of professional experience working as a counsellor.
Is Sasha Dineen a licensed therapist?
Yes. She holds the BACP credential - a membership of the British Association for Counselling and Psychotherapy.
In which languages does Sasha Dineen provide therapy?
Sasha provides therapy in English.
Where is Sasha Dineen located?
Sasha is based in the United Kingdom.
How can I work with Sasha Dineen as my therapist?
You can work with Sasha through video calls, phone sessions, live chat, or text-based messaging.
Does Sasha Dineen work with international clients?
Sasha does not currently work with international clients.
How much does therapy with Sasha Dineen cost?
The cost of therapy can vary depending on factors such as your location and Sasha's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could online therapy fit my needs?
Many people wonder whether meeting with a therapist online can make a real difference. For common concerns such as stress, anxiety, depression, relationship challenges or navigating life changes, online therapy has been found to offer outcomes comparable to traditional in-person sessions for many individuals.One of the clearest benefits is flexibility - people can choose the mode of connection that suits them best, whether that is a video call, a phone session, live chat or in-app messaging. This flexibility makes it easier to fit therapy into busy schedules and to maintain continuity when life circumstances change.
Therapists offering online work are licensed professionals, and if the fit is not right it is possible to switch to a different therapist. For many, online therapy provides an effective, practical route to support and personal growth without requiring attendance at a physical clinic.