Scott Smith, LMHC

Scott Smith is a licensed psychotherapist and LMHC (Licensed Mental Health Counselor) who helps people navigate persistent worry, anger, and depressive feelings that make life feel heavier than it should. He works with individuals who find themselves repeating the same patterns and feeling increasingly dissatisfied with their relationships and sense of self. Scott offers a supportive, nonjudgmental setting where difficult thoughts, emotions, and behaviors can be examined together so that practical steps toward change can emerge.

In sessions he draws from evidence-based methods including Cognitive-Behavioral Therapy, psychodynamic therapy, and Emotionally Focused Therapy to tailor an approach that fits each person’s needs. Scott emphasizes collaboration, helping people identify patterns, develop new strategies, and build the skills needed to live in a way that aligns with their values.

Scott believes there is no problem too big or too small for psychotherapy to address. Simply beginning a conversation with another person starts the process of change, and he aims to guide that process with clarity, empathy, and practical tools that benefit both the individual and their relationships.