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Sean O'Hara, LCSW

Licensed social worker focused on resilience
  • CBT and mindfulness
  • Person-centered care
  • Therapy for life changes

About Sean O'Hara

Sean O'Hara is a Licensed Clinical Social Worker (LCSW) practicing in New York and Maine with over five years of experience in the mental health field. He earned a Master of Social Work (MSW) from Fordham University in 2017 and has worked across inpatient and outpatient settings, developing experience with depression, anxiety, mood disorders, grief and loss, life transitions, and family and relationship concerns.

He practices from a solution-focused stance while centering each session on the individual - a client-centered philosophy that emphasizes personal strengths and resilience. Sean approaches therapy without judgment and aims to create an environment that meets people where they are while supporting exploration of where they want to be.

His clinical training includes Cognitive Behavioral Therapy (CBT), Recovery-Oriented Cognitive Therapy (CT-R), mindfulness-based techniques, and Motivational Interviewing. He blends these methods with a flexible, tailored plan so goals and interventions align with each person’s needs. Sean is committed to empowering clients to take meaningful steps forward and partners with them throughout the therapeutic process.

Areas of Expertise

Primary Focus

Stress, AnxietyGriefSelf esteemDepressionCoping with life changes

Also Specializes In

AddictionsLGBTRelationship issuesFamily conflictsIntimacy-related issuesParenting issuesAnger managementCareer difficultiesBipolar disorderCompassion fatigueADHD

Additional Focus Areas

Attachment issuesCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMen's issuesMoney and financial issuesMood disordersParanoiaPhobiasProcess addiction (porn, exercise, gambling)Self-loveSexualitySocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Sean O'Hara have?

Sean O'Hara has five years of experience working in the mental health field.

Is Sean O'Hara a licensed therapist?

Yes. He is a Licensed Clinical Social Worker - LCSW. License details are ME LCSW LC20437 and NY LCSW 091423.

In which languages does Sean O'Hara provide therapy?

Sean O'Hara provides therapy in English.

Where is Sean O'Hara located?

Sean O'Hara is located in Maine.

How can I work with Sean O'Hara as my therapist?

You can work with Sean O'Hara through video calls, phone sessions, live chat, or text-based messaging.

Does Sean O'Hara work with international clients?

Sean O'Hara does not currently work with international clients.

How much does therapy with Sean O'Hara cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people wonder whether remote therapy can make a meaningful difference. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and navigating life changes - online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.



One of the clearest benefits is flexibility. Individuals can connect with therapists in the format that works best for them: video calls, phone sessions, live chat, or in-app messaging. This variety helps integrate therapy into busy schedules and makes consistent care more accessible.



Licensed professionals provide telehealth services, and it is possible to switch therapists if a different fit is desired. For many people, online therapy offers a practical, effective way to pursue growth and support while accommodating modern life demands.

Ready to start therapy with Sean O'Hara?

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