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Seetal Udeshi, BACP

Person-centered therapist offering flexible online support
  • Daytime video sessions
  • Evening live chat only
  • BACP accredited practitioner

About Seetal Udeshi

Seetal Udeshi offers daytime video and live chat sessions, with live chat available in the evenings. She practices from a person-centered perspective while integrating a range of theoretical approaches to inform her work, and she operates within the BACP ethical framework.

Seetal is committed to ongoing professional development and receives regular supervision to maintain high standards of practice. She is fully BACP accredited - the BACP is the British Association for Counselling and Psychotherapy - and holds a Post Graduate Diploma, a recognised postgraduate qualification in counselling that is also accredited by the BACP.

Her experience includes working privately with clients in their homes, providing online support via Zoom and messaging, and supporting families through a variety of issues. She draws on attachment theory, Gestalt, psychodynamic approaches, mindfulness and creative techniques such as drawing to help people explore and understand their world. Her style is non-judgemental and empathic, aiming to create a space where people can work through difficulties at their own pace.

When life feels overwhelming, Seetal is available to listen and to offer practical, compassionate support. If someone feels they are no longer who they want to be, reaching out for a conversation may be a constructive first step.

Areas of Expertise

Additional Focus Areas

Attachment issuesBody imageChronic pain, illness, and disabilityControl issuesDissociationDivorce and separationEating and food-related issuesEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameHoardingHospice and end-of-life counselingInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Jungian Therapy Mindfulness Therapy Psychodynamic Therapy Somatic Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Seetal Udeshi have?

Seetal Udeshi has 8 years of experience in counselling and therapeutic work.

Is Seetal Udeshi a licensed therapist?

Yes. Seetal Udeshi holds accreditation with the BACP - the British Association for Counselling and Psychotherapy.

In which languages does Seetal Udeshi provide therapy?

Seetal Udeshi provides therapy in English.

Where is Seetal Udeshi located?

Seetal Udeshi is located in the United Kingdom.

How can I work with Seetal Udeshi as my therapist?

You can work with Seetal Udeshi through video calls, phone sessions, live chat, or text-based messaging.

Does Seetal Udeshi work with international clients?

Yes, Seetal Udeshi works with international clients.

How much does therapy with Seetal Udeshi cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people ask whether online therapy can make a meaningful difference. For a range of common concerns - including stress, anxiety, depression, relationship difficulties and major life changes - online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

One of the main benefits is flexibility. Individuals can connect with a therapist in the format that best suits their needs - through video calls, phone sessions, live chat or in-app messaging - which can make it easier to fit therapy into a busy schedule.

Therapists offering online work are licensed professionals, and clients can change therapists if they prefer a different fit. For many people, remote therapy provides practical access to consistent support without sacrificing the professional standards found in face-to-face care.

Ready to start therapy with Seetal Udeshi?

Take the first step toward a better you.