Selina Rainford, BACP
- Stress and anxiety
- Addictions and trauma
- Strengths-based support
About Selina Rainford
She offers clinical experience supporting people facing stress and anxiety, coping with addictions, recovering from trauma and abuse, and working through depression. Her work draws on a respectful, strengths-based approach that recognises each person as the expert in their own life.
Selina emphasises collaboration and empowerment, helping clients identify and use their existing resources as they take steps toward greater wellbeing. She acknowledges the courage involved in seeking change and aims to provide steady support throughout the therapeutic journey.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Frequently Asked Questions
How much experience does Selina Rainford have?
Selina Rainford has six years of professional training and work experience.
Is Selina Rainford a licensed therapist?
Yes. She holds BACP membership, which is the British Association for Counselling and Psychotherapy, a UK professional body for counsellors and psychotherapists.
In which languages does Selina Rainford provide therapy?
Selina provides therapy in English.
Where is Selina Rainford located?
Selina is located in the United Kingdom.
How can I work with Selina Rainford as my therapist?
You can work with Selina through video calls, phone sessions, live chat, or text-based messaging.
Does Selina Rainford work with international clients?
Yes, Selina Rainford works with international clients.
How much does therapy with Selina Rainford cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Online Therapy Be a Good Fit for You?
Many people wonder whether online therapy can make a meaningful difference. For many common concerns - such as stress, anxiety, depression, relationship challenges, or managing life changes - online therapy can be as effective as traditional in-person sessions and offers a practical alternative for accessing support.
A primary benefit is flexibility. Clients can connect in the way that suits them best - through video calls, phone sessions, live chat, or in-app messaging - which can make it easier to fit therapy into a busy schedule or to receive care from a convenient location.
Therapists who provide online services are licensed professionals, and if someone feels they need a different match they may be able to switch to another therapist. This approach can broaden access to qualified support while allowing people to find the therapeutic relationship that works for them.