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Shannon Pena, LCMHC

Person-centered counselor for young adults and disabilities
  • Autism and ADHD experience
  • Career and vocational support
  • Person-centered integrative approach

About Shannon Pena

Shannon Pena is a licensed mental health counselor in North Carolina, holding the LCMHC credential which indicates a licensed mental health counselor. She works primarily with young adults while also having experience with adolescents, children, and adults with disabilities, and she brings particular expertise supporting people with Autism Spectrum disorder, anxiety disorders, and ADHD.

Her counseling background includes addressing adjustment and situational concerns, career and vocational matters, mild mental health and developmental issues, behavioral and emotional challenges, and social difficulties. Shannon uses a person-centered, integrative approach that adapts techniques to fit each individual's unique situation. Throughout the counseling process she emphasizes collaborative goal-setting, occasional homework to reinforce progress, and open, honest participation from clients to help guide therapeutic work toward meaningful outcomes.

Areas of Expertise

Primary Focus

Stress, AnxietyCareer difficultiesCoping with life changesCoachingADHD

Also Specializes In

Relationship issuesFamily conflictsParenting issuesAnger managementSelf esteemCompassion fatigue

Additional Focus Areas

Autism and Asperger SyndromeFamily problemsIntellectual disabilityWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy

Frequently Asked Questions

How much experience does Shannon Pena have?

Shannon Pena has 8 years of professional experience.

Is Shannon Pena a licensed therapist?

Yes. She holds the LCMHC credential. License details: NC LCMHC 10731.

In which languages does Shannon Pena provide therapy?

Shannon Pena provides therapy in English.

Where is Shannon Pena located?

Shannon Pena is located in North Carolina.

How can I work with Shannon Pena as my therapist?

Clients can work with Shannon Pena through video calls, phone sessions, live chat, or text-based messaging.

Does Shannon Pena work with international clients?

Shannon Pena does not currently work with international clients.

How much does therapy with Shannon Pena cost?

Costs can vary based on factors such as location and availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match clients with a therapist. Depending on availability, clients can then schedule their first session by phone, video call, live chat, or in-app messaging.

Could Remote Counseling Be a Good Fit?

Many people consider whether online therapy can make a meaningful difference. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and navigating life changes - research supports that online therapy can be comparable to traditional in-person sessions for many individuals.

One of the primary benefits is scheduling flexibility; clients can connect with a therapist in the format that works best for them, whether by video call, phone session, live chat, or messaging. This flexibility can make it easier to maintain regular sessions alongside work, school, or family responsibilities.

Licensed professionals offer a variety of approaches, and clients may switch therapists if they prefer a different fit. For many people, online therapy provides an accessible, practical way to engage with therapists and work toward personal goals.

Ready to start therapy with Shannon Pena?

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