Sharon O'Hara, LMFT

Sharon O'Hara is a California-licensed LMFT (Licensed Marriage and Family Therapist) with 33 years of professional experience helping people navigate a wide range of emotional and relational challenges. She works with stress and anxiety, addictions, relationship and intimacy-related concerns - including sex and porn addiction - as well as motivation, self-esteem, confidence, and coping with life changes. Her clinical focus also includes caregiver stress, communication problems, divorce and separation, forgiveness, guilt and shame, impulsivity, isolation and loneliness, life purpose, men's issues, midlife transitions, obsessions and compulsions including OCD, polyamory and non-monogamous relationships, post-traumatic stress, process addictions such as porn, exercise, and gambling, and developing self-love.

Sharon approaches each person with respect, sensitivity, and compassion, tailoring conversations and treatment plans to reflect each individual’s specific needs and goals. She emphasizes practical support and empowerment for those taking steps toward a more fulfilling and happier life, and she helps clients build the skills and insight needed to create lasting change.