Sheila Burrowes, BACP

Integrative counsellor for individuals and couples

Stress and anxiety support
Relationship and family focus
BACP credential

About Sheila Burrowes

Sheila Burrowes is an integrative counsellor based in Surrey who works with both couples and individuals. Her approach recognises each person as unique, so she adapts therapeutic techniques to fit individual situations and supports clients at a pace that feels right for them.

People seek help for many different reasons. Some arrive feeling overwhelmed by life in general or searching for greater meaning and purpose. Others bring concerns such as depression, stress, anxiety, low self-esteem, relationship difficulties, bereavement, abuse, or trauma - all issues that can diminish quality of life. Sheila offers a thoughtful, person-focused space in which these matters can be explored.

By blending different methods to suit the needs of each client, Sheila aims to help people develop clearer understanding and practical ways to cope and move forward. She holds the BACP credential, the British Association for Counselling and Psychotherapy, which reflects her training within the UK counselling profession. As the saying goes, a problem shared is a problem halved.

Areas of Expertise

Primary Focus

Stress, Anxiety Relationship issues Family conflicts Depression

Also Specializes In

Addictions LGBT Trauma and abuse Grief Intimacy-related issues Parenting issues Anger management Self esteem Career difficulties Bipolar disorder Coping with life changes

Additional Focus Areas

Aging and geriatric issuesBlended family issuesCancerCo-morbidityControl issuesDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionFamily problemsForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyVeteran and Armed Forces IssuesNarcissismObsessions, compulsions, and OCDProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSocial anxiety and phobiaVisually impaired

Therapeutic Approach

Client-Centered Therapy Imago Relationship Therapy Mindfulness Therapy Narrative Therapy Psychodynamic Therapy

Frequently Asked Questions

How much experience does Sheila Burrowes have?

Sheila Burrowes has 5 years of experience.

Is Sheila Burrowes a licensed therapist?

Yes. She holds the BACP credential (British Association for Counselling and Psychotherapy).

In which languages does Sheila Burrowes provide therapy?

Sheila provides therapy in English.

Where is Sheila Burrowes located?

Sheila is located in the United Kingdom.

How can I work with Sheila Burrowes as my therapist?

Clients can work with Sheila through video calls, phone sessions, live chat, or text-based messaging.

Does Sheila Burrowes work with international clients?

Yes, Sheila Burrowes works with international clients.

How much does therapy with Sheila Burrowes cost?

The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Can Remote Therapy Be the Right Fit?

Many people wonder whether online therapy can make a meaningful difference for their concerns. For a range of common issues - including stress, anxiety, depression, relationship challenges, and life transitions - online sessions can be an effective option comparable to in-person work.

One major benefit is flexibility. Clients can connect with therapists in the format that best suits their needs and circumstances: video calls, phone sessions, live chat, or in-app messaging. This flexibility often makes it easier to fit therapy into a busy life.

Licensed professionals provide online care, and clients may switch therapists at any time if they would prefer a different fit. For many people, remote therapy offers practical access to support and a consistent way to work on personal goals with a qualified therapist.

Ready to start therapy with Sheila Burrowes?

Take the first step toward a better you.

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