Sheila Strain, LICSW, LCSW
- Stress and anxiety support
- Parenting guidance
- Career and confidence coaching
About Sheila Strain
Sheila's clinical focus includes assisting people with stress and anxiety, parenting concerns, motivation, self-esteem and confidence, and career-related challenges. Her approach centers on partnering with clients to create an open, nonjudgmental environment where thoughts and feelings can be explored honestly.
Recognizing that pursuing a more fulfilling and happier life takes courage, Sheila offers steady support and empowerment throughout the process of change. She works collaboratively with clients to identify goals, build strengths, and move toward greater confidence and well-being.
Areas of Expertise
Additional Focus Areas
Frequently Asked Questions
How much experience does Sheila Strain have?
Sheila Strain has 25 years of professional experience.
Is Sheila Strain a licensed therapist?
Yes. She holds LICSW and LCSW credentials. License details are DC LICSW LC3000877 and VA LCSW 0904011520.
In which languages does Sheila Strain provide therapy?
Sheila Strain provides therapy in English.
Where is Sheila Strain located?
Sheila Strain is located in the District of Columbia.
How can I work with Sheila Strain as my therapist?
Clients can work with Sheila Strain through video calls, phone sessions, live chat, or text-based messaging.
Does Sheila Strain work with international clients?
Sheila Strain does not currently work with international clients.
How much does therapy with Sheila Strain cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, please click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit?
Many people wonder whether online therapy truly makes a difference. For many common concerns - such as stress, anxiety, depression, relationship challenges, or navigating major life changes - remote therapy has been shown to be comparable in effectiveness to traditional in-person sessions.One clear advantage of online options is flexibility. Clients can connect with therapists through video calls, phone sessions, live chat, or in-app messaging, which can make it easier to integrate counseling into a busy schedule or reach support from a familiar setting.
Licensed professionals offer services through these formats, and clients can switch therapists at any time if they would prefer a different fit. For many people, online therapy provides an accessible, effective way to address common emotional and life concerns.