Shelley Hughes, NCPS
Integrative therapist focused on healing and growth
- Stress and anxiety
- Trauma and abuse
- Relationship support
About Shelley Hughes
Shelley Hughes is an accredited integrative therapist who brings over 3,000 hours of counselling experience to her practice. She holds the NCPS credential, a recognised counselling qualification that reflects professional training and standards, and combines that background with an integrative approach that draws on multiple therapeutic models.
Shelley specialises in helping people manage stress and anxiety, navigate relationship difficulties, process trauma and abuse, and cope with grief and loss. She works in a client-centered way, meeting each person where they are and tailoring methods to the concerns they bring. Her training includes approaches that support emotional regulation, trauma processing, and improving connection in relationships.
Clients work with Shelley in a setting she designs to be open and nonjudgmental, where thoughts and feelings can be explored safely and honestly. She emphasises practical steps alongside deeper reflection, supporting people to build skills, make meaningful changes, and move toward a more fulfilling life.
Throughout her career Shelley has supported many clients in making important life changes, and she continues to focus on compassionate, evidence-informed care that values each person’s strengths and goals.
Shelley specialises in helping people manage stress and anxiety, navigate relationship difficulties, process trauma and abuse, and cope with grief and loss. She works in a client-centered way, meeting each person where they are and tailoring methods to the concerns they bring. Her training includes approaches that support emotional regulation, trauma processing, and improving connection in relationships.
Clients work with Shelley in a setting she designs to be open and nonjudgmental, where thoughts and feelings can be explored safely and honestly. She emphasises practical steps alongside deeper reflection, supporting people to build skills, make meaningful changes, and move toward a more fulfilling life.
Throughout her career Shelley has supported many clients in making important life changes, and she continues to focus on compassionate, evidence-informed care that values each person’s strengths and goals.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFertility issuesFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Jungian Therapy Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Shelley Hughes have?
Shelley Hughes has 5 years of experience.
Is Shelley Hughes a licensed therapist?
Yes. Shelley holds the NCPS credential, which indicates a recognised counselling qualification. No additional license details were provided.
In which languages does Shelley Hughes provide therapy?
Shelley provides therapy in English.
Where is Shelley Hughes located?
Shelley is located in the United Kingdom.
How can I work with Shelley Hughes as my therapist?
You can work with Shelley Hughes through video calls, phone sessions, live chat, or text-based messaging.
Does Shelley Hughes work with international clients?
Yes, Shelley Hughes works with international clients.
How much does therapy with Shelley Hughes cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be the Right Choice for You?
Many people wonder whether remote therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy can be as effective as traditional in-person sessions for many individuals.One of the main benefits is flexibility - people can connect with a therapist in the way that fits their routine and comfort level, whether that is via video calls, phone sessions, live chat, or messaging. This flexibility makes it easier to keep continuity of care and to access support when life is busy or when in-person visits are difficult to arrange.
Licensed professionals offer therapeutic approaches that translate well to remote formats, and clients are able to request a different therapist if they would prefer a different fit. For many, online therapy provides a practical and approachable route to receiving professional support from qualified therapists.