Shelly Thomas-Baines, NCPS

Compassionate UK therapist for stress and trauma

Stress and anxiety
Trauma-informed care
Self-esteem support

About Shelly Thomas-Baines

Shelly Thomas-Baines is a United Kingdom based therapist with 4 years of professional experience and holds the NCPS credential, indicating formal training in psychotherapy. She works with people coping with stress, anxiety, depression, trauma and abuse, grief, self-esteem concerns, and related issues that often stem from childhood or life transitions.

Shelly also addresses a wide range of additional challenges including abandonment, attachment issues, autism and Asperger Syndrome, blended family concerns, caregiver stress, chronic pain and illness, codependency, communication and commitment problems, and the impacts of separation or divorce. Her practice blends client-centered therapy, mindfulness therapy, and trauma-focused therapy so that interventions align with each person’s needs and pace.

She approaches each relationship with respect, sensitivity, and compassion and tailors sessions to suit individual circumstances. Shelly emphasizes support and empowerment, recognizing the courage it takes to pursue change and to seek a more fulfilling and happier life.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuse Grief Self esteem Depression

Additional Focus Areas

AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBlended family issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsFatherhood issuesForgivenessGuilt and shameHoardingImpulsivityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Mindfulness Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Shelly Thomas-Baines have?

Shelly Thomas-Baines has 4 years of professional experience.

Is Shelly Thomas-Baines a licensed therapist?

Yes. Holds these credentials: NCPS. License details: .

In which languages does Shelly Thomas-Baines provide therapy?

Shelly provides therapy in English.

Where is Shelly Thomas-Baines located?

Shelly is located in the United Kingdom.

How can I work with Shelly Thomas-Baines as my therapist?

You can work with Shelly Thomas-Baines through video calls, phone sessions, live chat, or text-based messaging.

Does Shelly Thomas-Baines work with international clients?

Shelly Thomas-Baines does not currently work with international clients.

How much does therapy with Shelly Thomas-Baines cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could remote therapy be a good fit for you?

Many people wonder whether meeting with a therapist online will really help. For many common concerns - such as stress, anxiety, depression, relationship challenges, or navigating major life changes - online therapy has been found to be comparable to traditional in-person sessions for addressing these issues.

One of the clearest benefits is flexibility. People can connect with licensed professionals in whatever way feels most comfortable and practical for them - by video call, phone session, live chat, or in-app messaging. This flexibility can make it much easier to build therapy into a busy life or to maintain continuity during transitions.

Licensed therapists provide a range of therapeutic approaches through remote sessions, and individuals may switch to a different therapist if they are seeking a different fit. For many, online therapy offers an accessible and effective path to support and to developing new coping strategies.

Ready to start therapy with Shelly Thomas-Baines?

Take the first step toward a better you.

Get Started