Dr. Sheri Grinblat, PA Psychologist PS018873, NJ Psychologist 35SI00664900
- CBT DBT psychodynamic integration
- Anxiety and depression care
- Relationship and family support
About Dr. Sheri Grinblat
She completed extensive clinical work with both teenagers and adults across a variety of settings and pursued specialized postdoctoral training in cognitive behavioral therapy (CBT). Her work blends empirically based approaches, integrating CBT, dialectical behavior therapy (DBT), and psychodynamic techniques to tailor interventions aimed at reducing emotional distress and addressing presenting symptoms.
Her practice emphasizes identifying and building personal strengths to promote meaningful, lasting change. She has experience treating a range of anxiety and depressive disorders, supporting people through life transitions, addressing relationship and marital concerns, and working with eating disorders. Using a range of therapeutic tools and the collaborative nature of the therapeutic relationship, she helps people understand obstacles to satisfaction and intimacy and develop practical coping and communication skills.
Her approach is collaborative, supportive, and empathetic, with a focus on helping people gain deeper self-understanding and adopt new strategies when old beliefs or patterns no longer serve them. She regards seeking therapy as an important step of courage and hope and welcomes questions about how to work together.
Areas of Expertise
Frequently Asked Questions
How much experience does Dr. Sheri Grinblat have?
Dr. Sheri Grinblat has 8 years of experience.
Is Dr. Sheri Grinblat a licensed therapist?
Yes. She holds these credentials: PA Psychologist PS018873, NJ Psychologist 35SI00664900.
In which languages does Dr. Sheri Grinblat provide therapy?
She provides therapy in English.
Where is Dr. Sheri Grinblat located?
She is located in New Jersey.
How can I work with Dr. Sheri Grinblat as my therapist?
You can work with Dr. Sheri Grinblat through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Sheri Grinblat work with international clients?
Dr. Sheri Grinblat does not currently work with international clients.
How much does therapy with Dr. Sheri Grinblat cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit?
Many people wonder whether working with a therapist remotely can make a meaningful difference. For many common concerns - such as stress, anxiety, depression, relationship challenges, or adapting to life changes - research and clinical experience indicate outcomes that are comparable to traditional in-person care for many people.One major advantage of remote therapy is flexibility. Individuals can meet with a therapist in the format that fits their schedule and comfort level - video sessions, phone appointments, live chat, or in-app messaging - which can make it easier to maintain consistency and integrate work on goals into daily life.
Therapists offering remote services are licensed professionals, and many people appreciate the ability to switch providers if they need a different fit. For those weighing whether remote therapy is right for them, considering the nature of the concern, personal preferences for communication, and practical factors like scheduling can help determine the best approach.
Ready to start therapy with Dr. Sheri Grinblat?
Take the first step toward a better you.