Sofia Tanzanu, BACP
- Anxiety and trauma support
- Attachment informed therapy
- CBT and person centered
About Sofia Tanzanu
Sofia follows an integrative model, blending Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) so that interventions fit the individual rather than forcing a single method. She has supported clients who feel overwhelmed, stuck, or affected by past experiences, as well as those navigating relationship struggles, feelings of emptiness, or the complexities of relocating and adjusting to life abroad.
Her style is warm, empathetic, and holistic, with a focus on working at the client’s pace. Sofia aims to create an understanding space where people can explore what matters most to them, build resilience, and find clearer ways forward. She works with issues such as stress, low self-esteem, grief, compassion fatigue, and a range of interpersonal and identity concerns, helping clients move toward the life they want.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sofia Tanzanu have?
Sofia Tanzanu has eight years of clinical experience.
Is Sofia Tanzanu a licensed therapist?
Yes. She holds accreditation with the BACP - the British Association for Counselling and Psychotherapy. No additional license details are provided.
In which languages does Sofia Tanzanu provide therapy?
Sofia provides therapy in English.
Where is Sofia Tanzanu located?
She is located in the United Kingdom.
How can I work with Sofia Tanzanu as my therapist?
You can work with Sofia through video calls, phone sessions, live chat, or text-based messaging.
Does Sofia Tanzanu work with international clients?
No. Sofia does not currently work with international clients.
How much does therapy with Sofia Tanzanu cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Suit Your Needs?
Many people ask whether talking with a therapist remotely can truly help. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and navigating life changes - online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.A major benefit is flexibility. Clients can choose the format that fits their routine and comfort level - video calls, phone sessions, live chat, or in-app messaging - which can make it easier to maintain regular care alongside work, family, and other commitments.
Therapists offering online work are licensed professionals, and clients have the option to switch to a different therapist if they are seeking a different fit. For many people, remote therapy provides a practical, effective way to access consistent professional support.