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Solveig Frivold, LMFT

Washington LMFT specializing in relationships
  • Relationship and family work
  • Trauma and EMDR
  • Cross-cultural experience

About Solveig Frivold

Solveig Frivold is a Licensed Marriage and Family Therapist (LMFT) based in Washington with six years of clinical experience. She brings focused experience in marriage, family, and parenting counseling and has supported individuals, couples, and families through relationship challenges, trauma, life transitions, anxiety, and depression. Her background includes work in cross-cultural settings and with clients from North and South America, Europe, and Asia, which informs a culturally aware and adaptable approach to care.

Solveig is trained in Emotionally Focused Therapy (EFT) and Eye Movement Desensitization and Reprocessing (EMDR) and integrates additional methods such as attachment-based and client-centered work when appropriate. She draws on trauma-focused practices and Internal Family Systems ideas to tailor treatment to each person or family. With a compassionate and honest stance, she helps clients identify inner strengths, address attachment and communication patterns, and develop practical coping strategies for grief, parenting challenges, mood symptoms, and stress-related concerns.

Solveig’s practice emphasizes collaboration and responsiveness to individual needs, combining evidence-informed techniques to support healing and growth across a range of life and relational issues. She has experience addressing intimacy-related concerns, anger and self-esteem issues, ADHD and mood disorders, and members of diverse cultural backgrounds.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseParenting issues

Also Specializes In

GriefIntimacy-related issuesAnger managementSelf esteemBipolar disorderDepressionCoping with life changesCompassion fatigueADHD

Additional Focus Areas

AbandonmentAttachment issuesCommunication problemsFamily of origin issuesFamily problemsForgivenessGuilt and shameIsolation / lonelinessLife purposeMood disordersMulticultural concernsObsessions, compulsions, and OCDPost-traumatic stressSocial anxiety and phobia

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Emotionally-Focused Therapy (EFT) Eye Movement Desensitization and Reprocessing (EMDR) Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Solveig Frivold have?

Solveig Frivold has six years of clinical experience.

Is Solveig Frivold a licensed therapist?

Yes. She holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. License details are: VA LMFT 0717002038 and WA LMFT LF61426894.

In which languages does Solveig Frivold provide therapy?

Solveig provides therapy in English.

Where is Solveig Frivold located?

She is located in Washington.

How can I work with Solveig Frivold as my therapist?

You can work with Solveig through video calls, phone sessions, live chat, or text-based messaging.

Does Solveig Frivold work with international clients?

Yes. Solveig works with international clients.

How much does therapy with Solveig Frivold cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people wonder whether connecting with a therapist remotely can really make a difference. For common concerns such as stress, anxiety, depression, relationship challenges, and navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

One major benefit is flexibility - clients can choose the format that works best for their schedule and comfort level, including video calls, phone sessions, live chat, or text-based messaging. This flexibility can make it easier to maintain consistency and fit therapy into a busy life.

Licensed professionals offer these remote options, and clients are able to switch therapists if they would like a different fit. For many people, online therapy provides an accessible, effective way to address emotional and relational concerns while accommodating individual needs and lifestyles.

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