Sonia Knight, BACP

BACP therapist supporting families and individuals

Stress and anxiety support
Family and parenting guidance
ADHD and autism experience

About Sonia Knight

Sonia Knight is a UK-credentialed therapist with four years of professional experience, holding BACP accreditation - the British Association for Counselling and Psychotherapy. She focuses on supporting people facing stress and anxiety, helping them process grief and loss, and working through family conflicts and parenting challenges. Sonia works with both adults and teenagers, and sees individuals and couples as they navigate change and difficulty.

Sonia also has experience supporting people with ADHD and Autism. She aims to build an open, nonjudgmental space where thoughts and feelings can be expressed and explored. Sonia views the therapy process as a collaborative journey and offers practical support and encouragement to help clients move toward a more fulfilling and happier life. Her approach emphasizes listening, understanding, and empowering clients to take the next steps that feel right for them.

Areas of Expertise

Primary Focus

Stress, Anxiety Family conflicts Grief Parenting issues Self esteem

Also Specializes In

Coaching ADHD

Additional Focus Areas

Adoption and foster careAttachment issuesCaregiver issues and stressDivorce and separationFamily problemsIntellectual disabilityIsolation / lonelinessLife purposeSelf-loveSocial anxiety and phobia

Therapeutic Approach

Client-Centered Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Sonia Knight have?

Sonia Knight has 4 years of professional experience providing therapeutic support.

Is Sonia Knight a licensed therapist?

Yes. She holds the BACP credential. BACP stands for the British Association for Counselling and Psychotherapy. No additional license details were provided.

In which languages does Sonia Knight provide therapy?

Sonia provides therapy in English.

Where is Sonia Knight located?

Sonia is located in the United Kingdom.

How can I work with Sonia Knight as my therapist?

You can work with Sonia Knight through video calls, phone sessions, live chat, or text-based messaging. Please note that Sonia is not accepting new clients at this time.

Does Sonia Knight work with international clients?

No. Sonia Knight does not currently work with international clients.

How much does therapy with Sonia Knight cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging. Keep in mind that availability varies and Sonia is not accepting new clients at this time.

Could Remote Therapy Be a Good Fit for You?

Many people wonder whether online therapy can make a real difference. For many common concerns - including stress, anxiety, depression, relationship challenges, and navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions.

One of the major advantages is flexibility. People can connect with a therapist in the way that works best for them - through video calls, phone sessions, live chat, or in-app messaging - which can make it easier to fit support into a busy schedule.

Licensed professionals provide therapy in these formats, and clients are typically able to change therapists if they want a different fit. For many, remote therapy offers a practical, effective route to consistent support and progress.

Ready to start therapy with Sonia Knight?

Take the first step toward a better you.

Get Started