Dr. Sonya Medina, VA Psychologist 0810003270
- CBT and mindfulness
- Trauma and anxiety focus
- 24 years experience
About Dr. Sonya Medina
Her clinical practice has focused on treating mood disorders, anxiety disorders, trauma, women’s issues, and substance use concerns. She primarily uses a cognitive behavioral approach, helping clients recognize how unhelpful thought patterns lead to distress and hinder recovery. By identifying the roots of those patterns, Dr. Medina supports people in finding opportunities for change and taking practical steps to modify behaviors that contribute to ongoing difficulties.
She frames therapy as a collaborative process that aims to improve a client’s overall quality of life. Dr. Medina emphasizes a therapeutic relationship built on compassion and frank, constructive feedback, and she approaches each case with a commitment to creating a supportive space where negative cycles can be interrupted. She remains passionate about this work and values the privilege of accompanying people through challenging periods of their lives.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dr. Sonya Medina have?
Dr. Sonya Medina has 24 years of experience.
Is Dr. Sonya Medina a licensed therapist?
Yes, holds these credentials: VA Psychologist 0810003270. License details: VA Psychologist 0810003270.
In which languages does Dr. Sonya Medina provide therapy?
Dr. Sonya Medina provides therapy in English.
Where is Dr. Sonya Medina located?
Dr. Sonya Medina is located in Virginia.
How can I work with Dr. Sonya Medina as my therapist?
You can work with Dr. Sonya Medina through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Sonya Medina work with international clients?
Dr. Sonya Medina does not currently work with international clients.
How much does therapy with Dr. Sonya Medina cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit?
Many people ask whether working with a therapist online can produce meaningful results. For common concerns such as stress, anxiety, depression, relationship strain, or navigating life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.One of the clearest advantages is flexibility - clients can choose the communication method that best suits their needs, whether that is a video appointment, a phone session, live chat, or ongoing text-based messaging. This flexibility often makes it easier to maintain consistent care amid busy schedules and changing life demands.
Licensed professionals provide these services, and if a different therapeutic fit is desired it is possible to switch therapists. Many people find that remote care preserves the therapeutic process while allowing access that better aligns with their daily routines.