Sophia Dar, NCPS

Sophia Dar offers an empathetic, person-centred approach to therapy, guiding people through life transitions and emotional challenges with sensitivity and practical support. She focuses on helping clients identify goals and work toward them in a way that feels comfortable and achievable, tailoring each session to the individual rather than using a one-size-fits-all method.

Currently she specialises in live chat and message-based therapy while also practising a range of therapeutic approaches including Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Hypnotherapy, Mindfulness Therapy, and Solution-Focused Therapy. These methods are used flexibly to address concerns such as stress, anxiety, depression, relationship difficulties, grief, self-esteem, career challenges, and coping with life changes.

Sophia also offers support for a number of additional focus areas, including body image, cancer-related issues, communication and family problems, concerns related to hearing impairment, hospice and end-of-life counseling, infidelity, multicultural issues, obsessive-compulsive patterns, panic attacks, self-love, smoking and vaping cessation, social anxiety, and workplace difficulties. She works in English and accepts clients both in the United Kingdom and internationally.

Her practice combines warmth and professionalism, with an emphasis on ethical standards and client-centred care. She holds the NCPS credential, listed as a professional credential, and brings academic and professional training to her work, including a BSc Hons Degree in Health and Well Being - Individuals and Communities, a Diploma in Psychotherapeutic Counselling, a Diploma in Hypnotherapy and Counselling, Level 2 Counselling Skills, A Level Psychology, and A Level Biology among other qualifications. Prospective clients who are ready to make positive changes can expect supportive guidance and practical strategies to help them move forward.