Sophie Benson, NCPS

Sophie Benson is a counsellor credentialed with NCPS in the United Kingdom and brings five years of professional experience to her practice. She emphasizes a warm, nonjudgmental stance and works to create a space where people can explore difficult feelings and find practical ways forward. Sophie integrates several therapeutic approaches - including client-centered therapy, cognitive behavioral therapy (CBT), psychodynamic work, and solution-focused techniques - tailoring sessions to each person's needs and goals.

Sophie specializes in supporting people dealing with stress, anxiety, depression, relationship and family difficulties, parenting challenges, low self-esteem, and major life changes. She also works with issues related to intimacy, eating concerns, career transitions, and attention-related difficulties such as ADHD. Her additional focus areas include autism and Asperger syndrome, blended family dynamics, body image, communication problems, divorce and separation, grief, impulsivity, infidelity and jealousy, men's issues, midlife concerns, narcissistic dynamics, obsessive-compulsive patterns, and panic-related problems.

Sophie describes her role as helping clients feel understood and supported while they build coping skills and clarify what matters most to them. She works in English and practices in the United Kingdom. The NCPS credential indicates a recognized professional qualification in counselling in the UK.