Sophie Harding, BACP, NCPS
- Non-judgemental support
- Tailored therapeutic approach
- Flexible session formats
About Sophie Harding
As a practitioner, she recognises that asking for help takes courage and sees that first step as the beginning of a journey toward improved wellbeing or processing difficult experiences. Sophie works with people to examine what is happening in their lives now, identify factors that feel limiting, and explore paths to move forward. She supports clients with a range of concerns, including anxiety, depression, stress, relationship issues, work-related difficulties, self-harm, loss and addictions.
Sophie offers a non-judgemental therapeutic space in which she listens to thoughts, feelings and personal values. That listening helps clients explore their experiences, gain insight into repeating or harmful patterns, and find their own resolutions. Her aim is to help individuals process feelings, understand behaviour that may be holding them back, and take steps toward the goals they wish to achieve.
Areas of Expertise
Additional Focus Areas
Frequently Asked Questions
How much experience does Sophie Harding have?
Sophie Harding has 7 years of experience.
Is Sophie Harding a licensed therapist?
Yes. She holds the credentials BACP and NCPS.
In which languages does Sophie Harding provide therapy?
Sophie Harding provides therapy in English.
Where is Sophie Harding located?
Sophie Harding is located in the United Kingdom.
How can I work with Sophie Harding as my therapist?
You can work with Sophie Harding through video calls, phone sessions, live chat, or text-based messaging.
Does Sophie Harding work with international clients?
Yes, Sophie Harding works with international clients.
How much does therapy with Sophie Harding cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could remote therapy be a good fit for you?
Many people wonder whether remote therapy can deliver meaningful support. For common concerns such as stress, anxiety, depression, relationship challenges, or coping with life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.One major benefit is flexibility. Clients can meet with therapists in the way that feels most comfortable - by video call, phone session, live chat, or text-based messaging - which can make it easier to fit therapy into a busy life.
All therapists are licensed professionals, and clients can change therapists if they would prefer a different fit. For many people, remote therapy provides accessible, adaptable support that aligns with their needs and routines.