Sophie Wilfin, BACP
BACP-registered therapist for relationships and anxiety
- Stress and anxiety
- Relationships and family
- Grief and loss
About Sophie Wilfin
Sophie Wilfin is a United Kingdom based therapist registered with the BACP (British Association for Counselling and Psychotherapy) and brings four years of professional experience to her practice. She works with people navigating stress and anxiety, relationship and family difficulties, grief and loss, motivation and confidence challenges, and concerns about self-esteem. Sophie approaches each person as the expert of their own story and seeks to build on existing strengths as part of the path to meaningful change.
Sophie offers a warm and non-judgmental space for exploring difficult emotions and life events. Her practice emphasizes empathy, deep listening, and collaborative support so that people who are hurting, confused, anxious, or overwhelmed can be met with understanding. She aims to help individuals find clarity and practical ways forward while validating their experience along the way.
Her background includes work at Barnet Bereavement, through which she gained focused experience in grief counselling alongside support for anxiety, depression, and family and relationship challenges. Sophie is committed to empowering people to take the first steps toward a more fulfilling life and to working alongside them as they build resilience and hope.
Sophie offers a warm and non-judgmental space for exploring difficult emotions and life events. Her practice emphasizes empathy, deep listening, and collaborative support so that people who are hurting, confused, anxious, or overwhelmed can be met with understanding. She aims to help individuals find clarity and practical ways forward while validating their experience along the way.
Her background includes work at Barnet Bereavement, through which she gained focused experience in grief counselling alongside support for anxiety, depression, and family and relationship challenges. Sophie is committed to empowering people to take the first steps toward a more fulfilling life and to working alongside them as they build resilience and hope.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Sophie Wilfin have?
Sophie has four years of professional experience.
Is Sophie Wilfin a licensed therapist?
Yes. She holds the BACP credential, which is the British Association for Counselling and Psychotherapy registration. No further licence details were provided.
In which languages does Sophie Wilfin provide therapy?
Sophie provides therapy in English.
Where is Sophie Wilfin located?
She is located in the United Kingdom.
How can I work with Sophie Wilfin as my therapist?
You can work with Sophie through video calls, phone sessions, live chat, or text-based messaging.
Does Sophie Wilfin work with international clients?
Sophie does not currently work with international clients.
How much does therapy with Sophie Wilfin cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the Start Therapy button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the Start Therapy button and complete a short questionnaire that helps match you with Sophie. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit?
Many people wonder whether meeting with a therapist remotely can make a meaningful difference. For many common concerns - such as stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy has been shown to deliver outcomes comparable to traditional in-person sessions.One major benefit of meeting with a therapist online is flexibility. Individuals can choose the format that suits them best - video calls, phone sessions, live chat, or in-app messaging - which can make it easier to fit therapeutic work into a busy life.
Therapists who provide online care are licensed professionals, and people are able to change therapists if they would prefer a different fit. For many, the convenience and accessibility of online options make it easier to begin and maintain the work of therapy while still receiving professional, skills-based support.