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Dr. Spyros Catechis, LMFT, LPC

Experienced therapist for anxiety, relationships, and life change
  • Licensed LMFT and LPC
  • Anxiety and relationship focus
  • Video phone and messaging

About Dr. Spyros Catechis

Dr. Spyros Catechis brings 25 years of professional experience in counseling across private practice and educational settings. He works with individuals facing anxiety, stress, relationship difficulties, parenting challenges, professional burnout, and life transitions, using online, evidence-based methods to help clients build resilience and reconnect with purpose. He combines practical tools with reflective conversation to support meaningful change and day-to-day coping.

Known for an approachable, down-to-earth style, he is often described as empathetic and insightful. His work draws on client-centered approaches as well as structured methods such as cognitive behavioral techniques, narrative therapy, solution-focused work, and systemic perspectives. He is credentialed as an LMFT and an LPC - LMFT stands for Licensed Marriage and Family Therapist and LPC stands for Licensed Professional Counselor - and provides therapy in English for clients located in Texas.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesParenting issuesSelf esteemCoping with life changes

Additional Focus Areas

Life purposePanic disorder and panic attacksSocial anxiety and phobia

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Narrative Therapy Solution-Focused Therapy Systemic Therapy

Frequently Asked Questions

How much experience does Dr. Spyros Catechis have?

Dr. Spyros Catechis has 25 years of experience in counseling.

Is Dr. Spyros Catechis a licensed therapist?

Yes. He holds the credentials LMFT and LPC. License details are TX LMFT 346 and TX LPC 5833.

In which languages does Dr. Spyros Catechis provide therapy?

He provides therapy in English.

Where is Dr. Spyros Catechis located?

He is located in Texas.

How can I work with Dr. Spyros Catechis as my therapist?

You can work with Dr. Spyros Catechis through video calls, phone sessions, live chat, or text-based messaging.

Does Dr. Spyros Catechis work with international clients?

Dr. Spyros Catechis does not currently work with international clients.

How much does therapy with Dr. Spyros Catechis cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people wonder whether meeting with a therapist online makes a meaningful difference. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and life changes - online therapy has been shown to be as effective as traditional in-person sessions for most people.

One major advantage is flexibility. Individuals can connect with therapists in the format that works best for them - video calls, phone sessions, live chat, or in-app messaging - which can make it easier to integrate support into a busy schedule.

Licensed professionals offer a variety of therapeutic approaches and, if a different fit is desired, clients may switch therapists. Online therapy can provide a practical route to consistent support while addressing everyday challenges and transitions.

Ready to start therapy with Dr. Spyros Catechis?

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