Therapist Directory

The therapy listings are provided by BetterHelp and we may earn a commission if you use our link - At no cost to you.

Stephanie Jose, LCMHC, LMHC

Experienced New York mental health counselor
  • 20 years experience
  • Trauma and mood expertise
  • Video phone chat messaging

About Stephanie Jose

Stephanie Jose brings two decades of clinical experience supporting people through life transitions and crises across both inpatient and outpatient settings. Her practice prioritizes mood disorders, self-injury, experiences of abuse, and the development of healthier relationships, and she draws on a range of therapeutic methods to guide each person toward insight and sustainable change.

Trained as a Mental Health Counselor and a Creative Arts Therapist, she tailors her approach to the distinct needs of each individual rather than using a one-size-fits-all model. Stephanie blends evidence-based interventions with creative techniques to help clients explore emotions, rebuild coping capacities, and pursue personal goals.

Stephanie holds the credentials LCMHC and LMHC, which are licenses to practice as a mental health counselor. She combines challenge and support in her work - encouraging growth while helping people find practical paths to be their best selves.

Areas of Expertise

Primary Focus

Stress, AnxietyTrauma and abuseGriefSelf esteemDepression

Also Specializes In

AddictionsRelationship issuesFamily conflictsIntimacy-related issuesEating disordersParenting issuesAnger managementBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional Focus Areas

AbandonmentAttachment issuesBody imageCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsForgivenessGuilt and shameIsolation / lonelinessMidlife crisisMood disordersPanic disorder and panic attacksPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Psychodynamic Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Stephanie Jose have?

Stephanie Jose has 20 years of experience working in both inpatient and outpatient clinical settings.

Is Stephanie Jose a licensed therapist?

Yes. She holds the credentials LCMHC and LMHC, which are licenses to practice as a mental health counselor. License details are VT LCMHC 068.0134995 and NY LMHC 000452.

In which languages does Stephanie Jose provide therapy?

Stephanie Jose provides therapy in English.

Where is Stephanie Jose located?

Stephanie Jose is located in New York.

How can I work with Stephanie Jose as my therapist?

You can work with Stephanie Jose through video calls, phone sessions, live chat, or text-based messaging.

Does Stephanie Jose work with international clients?

Yes, Stephanie Jose works with international clients.

How much does therapy with Stephanie Jose cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people wonder whether connecting with a therapist online can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, and navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions for many people.

One major benefit is flexibility - individuals can choose the format that works best for them, including video calls, phone sessions, live chat, or in-app messaging. This range of options can make it easier to fit therapeutic work into a busy schedule or to access support from different locations.

Licensed professionals and therapists provide remote care, and clients generally have the option to change therapists if they need a different fit. For many, online therapy offers a practical, effective way to engage in meaningful therapeutic work without sacrificing quality of care.

Ready to start therapy with Stephanie Jose?

Take the first step toward a better you.

Get Started