Supna Ali, BACP

UK therapist for trauma and life transitions

Trauma and abuse
Grief and loss
Self-esteem support

About Supna Ali

Supna Ali is licensed in the United Kingdom and brings 10 years of professional experience to her therapeutic practice. She works with individuals facing trauma and abuse, coping with grief and loss, challenges with motivation, and concerns related to self-esteem and confidence, as well as those navigating significant life changes. Supna emphasizes a collaborative approach, helping people explore their thoughts and emotions while identifying practical steps toward greater wellbeing.

She cultivates an open, nonjudgmental atmosphere where feelings can be expressed honestly and safely. Supna recognizes that beginning therapy often requires courage and affirms the effort clients make when reaching out for support, offering steady encouragement throughout the process.

Areas of Expertise

Primary Focus

Trauma and abuse Grief Self esteem Coping with life changes Coaching

Also Specializes In

Stress, Anxiety Family conflicts Intimacy-related issues Career difficulties Compassion fatigue

Additional Focus Areas

AbandonmentAttachment issuesCodependencyCommitment issuesForgivenessHospice and end-of-life counselingIsolation / lonelinessLife purposeMidlife crisisMulticultural concernsSelf-loveWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Somatic Therapy

Frequently Asked Questions

How much experience does Supna Ali have?

Supna Ali has 12 years of professional experience.

Is Supna Ali a licensed therapist?

Yes. Supna Ali holds the BACP credential (British Association for Counselling and Psychotherapy). No further license details were provided.

In which languages does Supna Ali provide therapy?

Supna Ali provides therapy in English.

Where is Supna Ali located?

Supna Ali is located in the United Kingdom.

How can I work with Supna Ali as my therapist?

Clients can work with Supna Ali through video calls, phone sessions, live chat, or text-based messaging.

Does Supna Ali work with international clients?

Yes, Supna Ali works with international clients.

How much does therapy with Supna Ali cost?

The cost of therapy can vary depending on factors such as the client’s location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, clients can click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Interested individuals can click the "Start Therapy" button and complete a short questionnaire that helps match them with their therapist. Depending on availability, clients can then schedule an initial session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people consider whether remote therapy meets their needs. For common concerns such as stress, anxiety, depression, relationship difficulties, or major life transitions, online therapy is widely used as an accessible form of support and can serve as a practical alternative to in-person sessions.

One key benefit is flexibility. Clients can connect with a therapist in the format that works best for them - video calls, phone sessions, live chat, or text-based messaging - which can make it easier to incorporate therapy into a busy schedule or to access care from different locations.

Therapists offering remote work are licensed professionals, and clients have the option to change therapists if they seek a different therapeutic fit. Remote sessions can provide consistent access to therapeutic support while accommodating individual preferences and life circumstances.

Ready to start therapy with Supna Ali?

Take the first step toward a better you.

Get Started