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Susan Frate, LISW

Compassionate Ohio LISW helping people heal
  • Stress and anxiety support
  • Trauma-informed care
  • Flexible session formats

About Susan Frate

Susan Frate is a Licensed Independent Social Worker (LISW) practicing in Ohio with 25 years of professional experience. She works with people facing stress and anxiety, trauma and abuse, depression, and challenges related to major life changes. Susan approaches therapy with the belief that each person is the expert on their own life and already has strengths that can be mobilized to overcome difficult patterns and situations.

Her style emphasizes collaboration and respect for the client’s knowledge of their circumstances, inviting clients to use their courage and resilience as the foundation for change. Beginning therapy often requires bravery, and Susan aims to honor that first step by focusing the work on the client’s priorities and goals. She holds the LISW credential, which stands for Licensed Independent Social Worker and indicates licensure for independent social work practice in Ohio.

Susan is not accepting new clients at this time.

Areas of Expertise

Primary Focus

Stress, AnxietyTrauma and abuseDepressionCoping with life changesADHD

Also Specializes In

AddictionsLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoachingCompassion fatigue

Additional Focus Areas

Adoption and foster careAttachment issuesCodependencyCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesFamily problemsFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityIsolation / lonelinessLife purposeMood disordersObsessions, compulsions, and OCDPostpartum depressionPost-traumatic stressSelf-harmSelf-loveSocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Susan Frate have?

Susan Frate has 25 years of experience.

Is Susan Frate a licensed therapist?

Yes. She holds the LISW credential. License details: OH LISW I.1430066-SUPV.

In which languages does Susan Frate provide therapy?

Susan Frate provides therapy in English.

Where is Susan Frate located?

Susan Frate is located in Ohio.

How can I work with Susan Frate as my therapist?

You can work with Susan Frate through video calls, phone sessions, live chat, or text-based messaging.

Does Susan Frate work with international clients?

Susan Frate does not currently work with international clients.

How much does therapy with Susan Frate cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?



Many people wonder whether meeting with a therapist remotely can produce meaningful progress. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and navigating life transitions - online therapy is often comparable to traditional in-person care for many individuals.

One of the primary benefits is convenience and flexibility. People can connect in the format that works best for them, choosing from video calls, phone sessions, live chat, or in-app messaging. This flexibility can make it easier to fit regular sessions into a busy schedule or to continue therapy during major life changes.

Licensed professionals provide these remote options, and if someone feels a different fit would help, they can switch to another therapist. For many, the combination of accessible scheduling and a professional therapeutic relationship makes online therapy a practical choice for addressing everyday mental health and life concerns.

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