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Susannah "Susy" Rudkin, BACP

Calm the mind, build lasting confidence
  • Reduce overthinking
  • Practical tools
  • Clarity-focused

About Susannah "Susy" Rudkin

Susannah "Susy" Rudkin helps people break free from overthinking, self-doubt and unconscious patterns that keep them stuck, guiding them toward greater calm, confidence and clarity from the inside out. She recognises that someone can appear to be coping on the outside while feeling mentally busy, emotionally drained or trapped in repetitive thought loops, and she frames overthinking as a learned stress response that can be shifted with steady practice and attention.

Working in a practical and present-focused way, Susy supports clients to identify and release limiting beliefs, calm emotional reactivity, and interrupt self-sabotaging cycles so they can rebuild trust in themselves. Her approach emphasises tools and internal shifts rather than endless analysis - offering clear strategies to manage stress, anxiety, relationship difficulties, low self-esteem and life transitions among other concerns.

Susy is registered with the BACP - the British Association for Counselling and Psychotherapy - which reflects her commitment to professional standards in the United Kingdom. She offers an empathetic, calm style that blends exploration with actionable techniques so clients can move forward with increased clarity and confidence.

For those unsure if this work is the right next step, Susy invites a no-pressure Clarity Call to explore what feels difficult and whether a short-term coaching or therapeutic focus will help. The process is designed for people ready to undertake the inner work necessary for lasting change.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesAnger managementSelf esteemCoping with life changes

Also Specializes In

AddictionsFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesCareer difficultiesBipolar disorderDepressionCoachingCompassion fatigueADHD

Additional Focus Areas

AbandonmentAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBody imageCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaSomatizationVisually impairedWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy

Frequently Asked Questions

How much experience does Susannah "Susy" Rudkin have?

She has 17 years of experience.

Is Susannah "Susy" Rudkin a licensed therapist?

Yes. She holds the BACP credential. No additional license details are provided.

In which languages does Susannah "Susy" Rudkin provide therapy?

Therapy is provided in English.

Where is Susannah "Susy" Rudkin located?

She is located in the United Kingdom.

How can I work with Susannah "Susy" Rudkin as my therapist?

You can work with Susannah "Susy" Rudkin through video calls, phone sessions, live chat, or text-based messaging.

Does Susannah "Susy" Rudkin work with international clients?

She does not currently work with international clients.

How much does therapy with Susannah "Susy" Rudkin cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could remote therapy suit your needs?

Many people ask whether online therapy can genuinely help. For a range of common concerns - including stress, anxiety, depression, relationship challenges and navigating life changes - evidence indicates that online therapy can be as effective as traditional in-person sessions.



A major benefit is flexibility. Individuals can connect with a therapist in the way that feels most comfortable - via video calls, phone sessions, live chat or text messaging - which makes it easier to fit therapeutic work into a busy life.



Licensed professionals offer these options, and clients may choose to change therapists if they are seeking a different fit. For many people, remote therapy provides practical access to support while allowing the same focus on growth, coping skills and emotional insight that in-person therapy offers.

Ready to start therapy with Susannah "Susy" Rudkin?

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