Syed Shayan Mehdi, LMFT
LMFT guiding healing through mindful self-discovery
- Mind-body-spirit focus
- Trauma and grief
- Men's issues and purpose
About Syed Shayan Mehdi
Syed Shayan Mehdi is a Licensed Marriage and Family Therapist (LMFT) who combines personal insight with clinical training to support people through deep and often painful life transitions. He carries firsthand experience of loss, migration, and spiritual transformation - including a spiritual near-death experience, the death of his mother from cancer, immigration as a child, and life as a minority under an oppressive regime in the Middle East - experiences that inform his compassionate, grounded approach to therapeutic work.
He approaches healing holistically, attending to the connections among mind, body, and spirit while using practical, evidence-informed techniques. His work blends mindfulness and spiritually minded practices with structured, research-based methods so clients can access inner peace, emotional balance, and sustainable personal growth. He encourages exploration of the inner child, development of self-awareness, and the creation of coping strategies tailored to challenges such as anxiety, trauma, and depression.
Sessions with him emphasize nonjudgmental observation of thoughts and feelings, identification of underlying patterns and beliefs, and collaborative planning for change. He integrates a broad set of clinical approaches - including Acceptance and Commitment Therapy (ACT), Attachment-focused work, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential therapy, Family Systems work, Forensic Psychology perspectives, Integrative methods, Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, Person-Centered approaches, Positive Psychology, Solution Focused Brief Therapy (SFBT), Strength-Based methods, and Trauma-Focused interventions - to match each person’s needs and goals.
Known for his ability to hold vulnerability with care, he aims to create a setting where people feel heard and understood as they pursue solutions. His previous experience in the technology industry gives him particular sensitivity to the gap between outward appearances and inner struggle. He has provided therapy across a wide range of settings - including prisons, schools, non-profits, government offices, hospitals, hospices, and psychiatric institutions - bringing a well-rounded perspective to complex situations. His name means "Light," and he frames his work as helping clients shed light on their challenges and find compassionate, practical ways forward.
He approaches healing holistically, attending to the connections among mind, body, and spirit while using practical, evidence-informed techniques. His work blends mindfulness and spiritually minded practices with structured, research-based methods so clients can access inner peace, emotional balance, and sustainable personal growth. He encourages exploration of the inner child, development of self-awareness, and the creation of coping strategies tailored to challenges such as anxiety, trauma, and depression.
Sessions with him emphasize nonjudgmental observation of thoughts and feelings, identification of underlying patterns and beliefs, and collaborative planning for change. He integrates a broad set of clinical approaches - including Acceptance and Commitment Therapy (ACT), Attachment-focused work, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential therapy, Family Systems work, Forensic Psychology perspectives, Integrative methods, Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, Person-Centered approaches, Positive Psychology, Solution Focused Brief Therapy (SFBT), Strength-Based methods, and Trauma-Focused interventions - to match each person’s needs and goals.
Known for his ability to hold vulnerability with care, he aims to create a setting where people feel heard and understood as they pursue solutions. His previous experience in the technology industry gives him particular sensitivity to the gap between outward appearances and inner struggle. He has provided therapy across a wide range of settings - including prisons, schools, non-profits, government offices, hospitals, hospices, and psychiatric institutions - bringing a well-rounded perspective to complex situations. His name means "Light," and he frames his work as helping clients shed light on their challenges and find compassionate, practical ways forward.
Areas of Expertise
Additional Focus Areas
ForgivenessLife purposeMen's issuesSelf-love
Frequently Asked Questions
How much experience does Syed Shayan Mehdi have?
Syed Shayan Mehdi has 3 years of experience as a practicing therapist.
Is Syed Shayan Mehdi a licensed therapist?
Yes. He holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. His license information is CA LMFT 137397.
In which languages does Syed Shayan Mehdi provide therapy?
He provides therapy in English.
Where is Syed Shayan Mehdi located?
He is located in California.
How can I work with Syed Shayan Mehdi as my therapist?
You can work with Syed Shayan Mehdi through video calls, phone sessions, live chat, or text-based messaging.
Does Syed Shayan Mehdi work with international clients?
Yes, Syed Shayan Mehdi works with international clients.
How much does therapy with Syed Shayan Mehdi cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit for You?
Many people wonder whether meeting with a therapist remotely can make a meaningful difference. For a wide range of common concerns - including stress, anxiety, depression, relationship difficulties, and life transitions - online therapy has been shown to be just as effective as traditional in-person sessions.One major benefit is flexibility. People can connect with licensed professionals in the format that fits their life best: video sessions, phone calls, live chat, or in-app messaging. This adaptability makes it easier to keep continuity of care even when schedules, travel, or location would otherwise make in-person visits difficult.
Licensed professionals offer a variety of therapeutic styles and approaches, and it is possible to switch to a different therapist if a different fit is desired. For many, virtual therapy provides a practical, accessible way to pursue growth, address emotional challenges, and work toward clearer goals with a trained therapist.