Sylvia Woods, LMHC
- CBT and mindfulness
- Trauma-informed care
- Grief and life transitions
About Sylvia Woods
Throughout her career she has supported clients in boosting motivation, building confidence, and developing coping skills for major and everyday changes. Sylvia views clients as the experts of their own stories and focuses on helping them access existing resources to move toward more fulfilling, resilient lives. Her style balances compassionate support with practical strategies tailored to each individual’s needs.
Recognizing the courage it takes to begin therapy, Sylvia aims to provide steady encouragement and collaborative guidance as clients set goals and apply approaches that fit their daily lives.
Areas of Expertise
Primary Focus
Therapeutic Approach
Frequently Asked Questions
How much experience does Sylvia Woods have?
Sylvia Woods has 20 years of professional experience.
Is Sylvia Woods a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details: FL LMHC MH8263.
In which languages does Sylvia Woods provide therapy?
Sylvia Woods provides therapy in English.
Where is Sylvia Woods located?
Sylvia Woods is located in Florida.
How can I work with Sylvia Woods as my therapist?
You can work with Sylvia Woods through video calls, phone sessions, live chat, or text-based messaging.
Does Sylvia Woods work with international clients?
Sylvia Woods does not currently work with international clients.
How much does therapy with Sylvia Woods cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Sessions Fit Your Needs?
For many common concerns - such as stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy can be as effective as traditional in-person sessions. Licensed professionals and therapists trained in established approaches can deliver care through virtual formats that address these issues.One of the primary benefits of remote therapy is flexibility. Individuals can connect in the way that feels most comfortable and convenient, whether by video call, phone session, live chat, or in-app messaging. This flexibility often makes it easier to maintain consistent support while balancing work, family, and other obligations.
Therapists are licensed professionals, and if someone feels a different fit would be helpful they may choose to switch to another therapist. Reviewing a therapist’s specialties and approaches can help determine whether online sessions align with personal goals and preferences.