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Sylwia Grabowska, AASW

Compassionate Australian therapist for stress and relationships
  • Stress and anxiety
  • Relationship support
  • English and Polish

About Sylwia Grabowska

Sylwia Grabowska brings more than three years of professional experience in Australia to her work supporting people who want clearer direction and greater emotional balance. She focuses on common concerns such as stress, anxiety, relationship challenges, parenting difficulties, and the development of motivation, self-esteem, and confidence. Sylwia approaches each case with empathy and attentiveness, aiming to create an open, nonjudgmental space where clients can explore their thoughts and feelings and begin to make meaningful changes.

Her practice emphasizes collaboration and practical strategies that align with each person's values and goals, and she guides clients through steps that build resilience and improve day-to-day functioning. Sylwia holds the AASW credential, which denotes membership in the Australian Association of Social Workers and reflects her professional standing within the Australian context. With a calm, supportive style, she has helped clients navigate transitions and work toward more fulfilling relationships and a stronger sense of self.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesParenting issuesSelf esteemDepression

Additional Focus Areas

Attachment issuesBlended family issuesCommitment issuesCommunication problemsDomestic violenceDrug and alcohol addictionEmptinessForgivenessGuilt and shameImmigration issuesInfidelityJealousyLife purposeMidlife crisisPost-traumatic stressPregnancy and childbirthSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Hypnotherapy Mindfulness Therapy Narrative Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy

Frequently Asked Questions

How much experience does Sylwia Grabowska have?

Sylwia Grabowska has three years of professional experience working with clients in Australia.

Is Sylwia Grabowska a licensed therapist?

Yes, she holds the credential AASW.

In which languages does Sylwia Grabowska provide therapy?

Sylwia provides therapy in English and Polish.

Where is Sylwia Grabowska located?

Sylwia is based in Australia.

How can I work with Sylwia Grabowska as my therapist?

Clients can work with Sylwia through video calls, phone sessions, live chat, or text-based messaging.

Does Sylwia Grabowska work with international clients?

Sylwia Grabowska does not currently work with international clients.

How much does therapy with Sylwia Grabowska cost?

The cost of therapy can vary depending on factors such as a client’s location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is straightforward. Prospective clients should click the "Start Therapy" button and complete a short questionnaire that helps match them with a therapist. Depending on availability, they can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people consider whether remote therapy can provide meaningful support, and for common concerns such as stress, anxiety, depression, relationship challenges, or life transitions, online care is often a practical and effective option. Research and practice indicate that working with a therapist remotely can address these kinds of issues in ways similar to in-person sessions, making it a viable choice for many.



One clear advantage of remote therapy is flexibility. Individuals can connect with licensed professionals using the format that best fits their life - video calls, phone sessions, live chat, or in-app messaging. This flexibility helps integrate therapeutic work into busy schedules and reduces barriers related to travel or timing.



Therapists providing online services are licensed professionals, and clients can change therapists if they feel a different fit would be more helpful. For those weighing options, remote therapy offers accessible pathways to consistent support while accommodating a range of personal preferences and practical needs.

Ready to start therapy with Sylwia Grabowska?

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