T’Mera Mitchell, LICSW

LICSW guiding clients through stress and relationships

Stress and anxiety support
Relationship and communication work
Self-esteem and motivation

About T’Mera Mitchell

T’Mera Mitchell is a Licensed Independent Clinical Social Worker (LICSW) with six years of professional experience supporting people through stress, anxiety, relationship challenges, low self-esteem, motivation struggles, and depression. She approaches each person with respect for their lived experience, recognizing that individuals are the experts of their own stories and bring strengths that can be mobilized to overcome obstacles.

Mitchell uses a collaborative, strength-based style to help clients identify practical strategies and build confidence. She emphasizes courage in taking the first steps toward a more fulfilling and happier life and offers steady clinical support throughout that process. Her work centers on helping people navigate difficult emotions and improve relationship dynamics while fostering greater self-understanding and resilience.

As an LICSW - a credential that denotes a licensed independent clinical social worker - Mitchell combines clinical training with a person-centered focus to tailor therapeutic approaches to each individual’s needs. She aims to create a supportive environment where clients can explore goals, try new coping skills, and move toward meaningful change.

Areas of Expertise

Primary Focus

Stress, Anxiety Relationship issues Self esteem Depression Coping with life changes

Additional Focus Areas

Antisocial personalityBlended family issuesCaregiver issues and stressCodependencyCommitment issuesCommunication problemsDependent personalityForgivenessGuilt and shameHoardingIntellectual disabilityIsolation / lonelinessLife purposeSeasonal Affective Disorder (SAD)Self-loveSexualitySocial anxiety and phobiaYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does T’Mera Mitchell have?

T’Mera Mitchell has six years of professional experience.

Is T’Mera Mitchell a licensed therapist?

Yes, holds these credentials: LICSW. License details: DC LICSW LC200002987.

In which languages does T’Mera Mitchell provide therapy?

T’Mera Mitchell provides therapy in English.

Where is T’Mera Mitchell located?

T’Mera Mitchell is located in the District of Columbia.

How can I work with T’Mera Mitchell as my therapist?

Clients can work with T’Mera Mitchell through video calls, phone sessions, live chat, or text-based messaging.

Does T’Mera Mitchell work with international clients?

T’Mera Mitchell does not currently work with international clients.

How much does therapy with T’Mera Mitchell cost?

The cost of therapy can vary depending on factors such as location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, interested individuals can click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Interested individuals begin by clicking the "Start Therapy" button and completing a short questionnaire that helps match them with the therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be the Right Option?

Many people consider whether remote therapy can make a meaningful difference in their lives. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be comparable to traditional in-person sessions for addressing these issues.

One key benefit is flexibility - individuals can connect with therapists in the way that fits their schedule and comfort level, including video calls, phone sessions, live chat, or in-app messaging. This range of options can make it easier to maintain consistent care amid busy or changing lives.

Therapists are licensed professionals, and clients can choose to switch to a different provider at any time if they seek a different fit. For many people, remote therapy offers a practical, effective path to support and progress without requiring travel or major schedule changes.

Ready to start therapy with T’Mera Mitchell?

Take the first step toward a better you.

Get Started