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Tamara Mason, LMHC

New York LMHC for anxiety and trauma
  • Stress and anxiety
  • Relationship support
  • Trauma-informed care

About Tamara Mason

Tamara Mason is a New York-licensed LMHC (Licensed Mental Health Counselor) with five years of professional experience supporting adults through a range of emotional and relational challenges. She works with people experiencing stress and anxiety, relationship concerns, trauma and abuse, and depression, offering attentive guidance that centers each person's lived experience.

Tamara approaches therapy from a strengths-based perspective, believing that each individual is the expert on their own story and already carries resources that can help them navigate difficult moments. She encourages those who take the step to seek support, recognizing that beginning therapy often requires courage, and she affirms that initial decision as an important accomplishment.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes

Additional Focus Areas

Avoidant personalityBody imageCommitment issuesCommunication problemsImpulsivityMulticultural concernsPanic disorder and panic attacksSelf-harmSocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Tamara Mason have?

Tamara Mason has five years of professional experience.

Is Tamara Mason a licensed therapist?

Yes. She holds the LMHC credential, which stands for Licensed Mental Health Counselor. License details: NY LMHC 010678.

In which languages does Tamara Mason provide therapy?

Tamara Mason provides therapy in English.

Where is Tamara Mason located?

Tamara Mason is located in New York.

How can I work with Tamara Mason as my therapist?

You can work with Tamara Mason through video calls, phone sessions, live chat, or text-based messaging.

Does Tamara Mason work with international clients?

Tamara Mason does not currently work with international clients.

How much does therapy with Tamara Mason cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people ask whether meeting with a therapist remotely can produce meaningful change. For many common concerns - including stress, anxiety, depression, relationship challenges, and life transitions - online therapy has been shown to be just as effective as traditional in-person sessions.

One major benefit of remote sessions is flexibility. People can connect with a therapist in the format that fits their routine and comfort level - through video calls, phone sessions, live chat, or text-based messaging - which can make it easier to maintain consistency in care.

Licensed professionals offer these options, and if a different therapeutic fit is needed, it is typically possible to switch to another therapist. Remote therapy can be a practical way to access ongoing support while balancing the demands of daily life.

Ready to start therapy with Tamara Mason?

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