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Tamara Trent, LCSW

Compassionate LCSW supporting life transitions
  • Trauma and family therapy
  • Support for life transitions
  • Experience with older adults

About Tamara Trent

Tamara Trent, LCSW (Licensed Clinical Social Worker), is a Texas-based therapist with 13 years of experience helping people navigate complex emotional and relational challenges. She blends compassionate, individualized care with evidence-informed methods to support clients facing depression, trauma, family conflict, self-esteem struggles, and major life transitions.

Her work centers on helping individuals cultivate self-love, strengthen communication skills, and reduce social anxiety while pursuing a clearer sense of purpose. Tamara provides practical guidance for those dealing with isolation, relationship difficulties, workplace stress, and personal growth efforts, tailoring interventions to each person’s needs.

Tamara’s practice has particular experience with older adults, veterans, and young adults, and she focuses on fostering resilience through coping strategies and deeper self-understanding. She aims to empower people to heal from past wounds, build emotional strength, and make sustainable changes that align with their values and goals.

Areas of Expertise

Primary Focus

Family conflictsTrauma and abuseSelf esteemDepressionCoping with life changes

Also Specializes In

Stress, AnxietyAddictionsLGBTRelationship issuesGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD

Additional Focus Areas

AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameHoardingHospice and end-of-life counselingInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-loveSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaSomatizationTraumatic brain injuryWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Tamara Trent have?

Tamara Trent has 13 years of experience working with individuals and families on a range of emotional and relational concerns.

Is Tamara Trent a licensed therapist?

Yes. Tamara Trent holds the LCSW credential, which stands for Licensed Clinical Social Worker. Her Texas license is TX LCSW 58158.

In which languages does Tamara Trent provide therapy?

Tamara Trent provides therapy in English.

Where is Tamara Trent located?

Tamara Trent is located in Texas.

How can I work with Tamara Trent as my therapist?

You can work with Tamara Trent through video calls, phone sessions, live chat, or text-based messaging.

Does Tamara Trent work with international clients?

Yes, Tamara Trent works with international clients.

How much does therapy with Tamara Trent cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people ask whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, and navigating life changes, online therapy can be comparable in effectiveness to traditional in-person sessions for many individuals.

One of the primary benefits is flexibility - people can connect with therapists in the format that works best for their schedule and comfort level, including video calls, phone sessions, live chat, or in-app messaging. That flexibility often makes it easier to maintain consistency and integrate therapeutic work into a busy life.

Licensed professionals provide care through these remote options, and clients typically have the option to switch therapists if they seek a different fit. Online therapy can be a practical way to access professional support when in-person visits are not convenient or possible.

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