Tamie O'Neil, LMHC

Tamie O'Neil is a Licensed Mental Health Counselor (LMHC) practicing in New York with 12 years of clinical experience. She has worked with people facing a wide range of concerns, including stress, anxiety, depression, bipolar disorder, PTSD, eating disorders and body dysmorphia, as well as personality disorders such as antisocial and borderline presentations. Her background also includes supporting those coping with grief and loss and assisting individuals experiencing thoughts of suicide while working as a crisis counselor to help meet basic needs, develop coping strategies, and identify a functioning support network.

Her approach is client-centered, focused on meeting people where they are and building a collaborative therapeutic relationship. Tamie helps clients clarify the goals they want to achieve and then breaks those goals into practical, achievable steps. She draws on several evidence-informed frameworks, including cognitive behavioral therapy (CBT), mindfulness therapy, solution-focused techniques, motivational interviewing, and trauma-focused methods, adapting interventions to each person's needs and pace.

Tamie works with a broad spectrum of life and relationship challenges, including relationship and family concerns, parenting issues, intimacy-related difficulties, addictions, compassion fatigue, ADHD, and problems related to eating, sleeping, anger, and self-esteem. She also addresses additional areas such as blended family dynamics, caregiver stress, commitment and communication issues, impulsivity, isolation, midlife transitions, financial stress, mood and panic disorders, and challenges related to divorce or separation. Tamie emphasizes practical coping skills and emotional growth to support clients in moving toward a healthier, more fulfilling life.