Tanya Lance, LCMHC
- Stress and anxiety
- Mindfulness and CBT
- Trauma informed support
About Tanya Lance
Her work centers on empowering people to move beyond current circumstances and past experiences, encouraging each person to embrace who they are in the present. Tanya supports individuals who are managing stress and anxiety, anger, low motivation, self-esteem and confidence concerns, depression, and substance use disorders. She also focuses on communication problems, forgiveness, guilt and shame, life purpose, self-love, and social anxiety and phobia.
Tanya believes that people are the experts on their own stories and that existing strengths are key resources for overcoming challenges. She combines client-centered principles with evidence-informed methods such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based techniques, solution-focused strategies, and trauma-focused work to tailor support to each person’s needs. Taking the first step toward a more fulfilling life requires courage, and Tanya offers steady professional support throughout that process.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tanya Lance have?
She has 20 years of professional experience.
Is Tanya Lance a licensed therapist?
Yes. She holds the LCMHC credential (Licensed Clinical Mental Health Counselor). Her North Carolina license is listed as NC LCMHC 10569.
In which languages does Tanya Lance provide therapy?
Tanya provides therapy in English.
Where is Tanya Lance located?
She is located in North Carolina.
How can I work with Tanya Lance as my therapist?
Clients can work with Tanya through video calls, phone sessions, live chat, or text-based messaging.
Does Tanya Lance work with international clients?
Tanya does not currently work with international clients.
How much does therapy with Tanya Lance cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit?
Many people ask whether online therapy can produce meaningful results. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating major life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person care.One of the primary benefits is flexibility - people can connect with a therapist in the format that best fits their life, including video calls, phone sessions, live chat, or in-app messaging. This variety of options can make it easier to maintain consistency and integrate therapy into a busy schedule.
Licensed professionals provide online therapy, and clients have the option to request a different therapist if they need a better fit. For many, remote therapy offers a practical, adaptable way to work on personal goals and well-being with trained therapists.