Tanya Richmond, LCSW
- Person-centered approach
- Mindfulness and breathwork
- Caregiver and grief support
About Tanya Richmond
Tanya integrates mindfulness therapy and person-centered skills into her work and often includes practices such as Qi Gong, yogic breathing, and guided meditation when they fit a client’s needs. Her approach is warm, reflective, and engaging, focusing on dignity and respect while avoiding limiting labels. She listens to learn what matters most to each person and then tailors the treatment plan to match those specific goals and circumstances.
Tanya works with people facing a wide range of concerns, including stress, anxiety, grief, self-esteem issues, compassion fatigue, trauma and abuse, career-related difficulties, and coping with life changes. She also attends to related areas such as aging and geriatric issues, caregiver stress, disaster-related coping, hospice and end-of-life counseling, intellectual disability supports, isolation and loneliness, life purpose, and self-love. Using client-centered therapy alongside approaches like cognitive behavioral therapy, mindfulness therapy, solution-focused therapy, and trauma-focused therapy, she aims to support practical change and emotional resilience.
Tanya values a thoughtful, individualized process that empowers people to explore purpose and meaning and to make changes that support a happier life. She adapts her work to each person’s pace and priorities and provides compassionate guidance through challenging transitions. She looks forward to working with clients who are ready to take the next step toward greater well-being.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tanya Richmond have?
Tanya Richmond has 26 years of experience in the field.
Is Tanya Richmond a licensed therapist?
Yes. She holds the LCSW credential, which stands for licensed clinical social worker. License details: NC LCSW C003381.
In which languages does Tanya Richmond provide therapy?
Tanya provides therapy in English.
Where is Tanya Richmond located?
Tanya is located in North Carolina.
How can I work with Tanya Richmond as my therapist?
You can work with Tanya through video calls, phone sessions, live chat, or text-based messaging.
Does Tanya Richmond work with international clients?
Tanya Richmond does not currently work with international clients.
How much does therapy with Tanya Richmond cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could virtual sessions be a good fit for you?
Many people weigh whether meeting with a therapist remotely can address their concerns. For a range of common issues - including stress, anxiety, depression, relationship challenges, and major life changes - online therapy can offer comparable benefits to in-person sessions and provide a practical way to access consistent support.
One major advantage is flexibility. People can choose the format that best fits their schedule and comfort level, connecting with a therapist via video calls, phone sessions, live chat, or messaging. This flexibility makes it easier to maintain continuity of care while balancing work, family, and other responsibilities.
Licensed professionals provide care in these formats, and individuals may change therapists if they seek a different fit. For those exploring whether remote therapy is right for them, these options can make engaging in therapy more manageable and accessible while supporting ongoing personal work.