Tara Borrero, LMHC

Florida LMHC for stress and anxiety

Stress and anxiety
Self esteem support
Coping with change

About Tara Borrero

Tara Borrero is a Licensed Mental Health Counselor (LMHC) practicing in Florida with three years of professional experience. She supports individuals facing stress, anxiety, low motivation, self-esteem and confidence struggles, and depression, and she offers guidance for those coping with life changes.

Tara emphasizes a nonjudgmental, open atmosphere where thoughts and feelings can be expressed freely. She recognizes that beginning therapy can require courage and takes pride in the clients who take that first step toward change. LMHC denotes a Licensed Mental Health Counselor, a credential that authorizes clinical practice in mental health care.

Areas of Expertise

Primary Focus

Stress, Anxiety Self esteem Depression Coping with life changes

Additional Focus Areas

Communication problemsForgivenessGuilt and shameIsolation / lonelinessSelf-loveSocial anxiety and phobia

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy

Frequently Asked Questions

How much experience does Tara Borrero have?

Tara Borrero has three years of professional experience.

Is Tara Borrero a licensed therapist?

Yes. She holds the LMHC credential - Licensed Mental Health Counselor - and is licensed in Florida as FL LMHC MH25245.

In which languages does Tara Borrero provide therapy?

Tara provides therapy in English.

Where is Tara Borrero located?

Tara is located in Florida.

How can I work with Tara Borrero as my therapist?

You can work with Tara through video calls, phone sessions, live chat, or text-based messaging.

Does Tara Borrero work with international clients?

Tara Borrero does not currently work with international clients.

How much does therapy with Tara Borrero cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be the Right Fit?

Many people question whether online therapy can truly help. For many common concerns - such as stress, anxiety, depression, relationship challenges, or navigating life transitions - research indicates that online therapy can be comparable in effectiveness to traditional in-person sessions.

Flexibility is one of the principal advantages. Individuals can connect with therapists in the format that suits them best - video calls, phone sessions, live chat, or in-app messaging - which makes it easier to incorporate consistent care into daily life.

These services are provided by licensed professionals, and people are free to switch therapists at any time if they prefer a different fit.

Ready to start therapy with Tara Borrero?

Take the first step toward a better you.

Get Started