Tara Brown, LMHC
- Trauma informed care
- Evidence-based approaches
- Teens and adults
About Tara Brown
Tara emphasizes an open, nonjudgmental space where thoughts and feelings can be explored honestly. She draws on a variety of therapeutic tools to meet clients where they are, selecting methods that fit the presenting concern and personal preferences. Among the approaches she may use are Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), Compassion Focused Therapy (CFT), and Eye Movement Desensitization and Reprocessing (EMDR).
Holders of the LMHC credential are Licensed Mental Health Counselors, and Tara brings that licensure and training to her clinical work across a range of mood, trauma-related, and behavioral issues. She views seeking change as an act of courage and offers collaborative support to help people move toward more fulfilling, balanced lives.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tara Brown have?
Tara Brown has 8 years of professional experience.
Is Tara Brown a licensed therapist?
Yes. She holds the LMHC credential - Licensed Mental Health Counselor. License details: WA LMHC LH 61088624.
In which languages does Tara Brown provide therapy?
Tara Brown provides therapy in English.
Where is Tara Brown located?
Tara Brown is located in Washington.
How can I work with Tara Brown as my therapist?
You can work with Tara Brown through video calls, phone sessions, live chat, or text-based messaging.
Does Tara Brown work with international clients?
Tara Brown does not currently work with international clients.
How much does therapy with Tara Brown cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Fit Your Needs?
Many people wonder whether remote therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, and life transitions, research and clinical experience indicate that online therapy can be comparable in benefit to traditional in-person sessions.One major advantage is flexibility - people can connect in the format that works best for them, whether by video calls, phone sessions, live chat, or in-app messaging. This range of options can make it easier to maintain continuity of care amid busy schedules, caregiving responsibilities, or geographic limitations.
Licensed professionals offer these services and can tailor their approach to suit individual needs. If the therapeutic match does not feel right, it is possible to switch to a different therapist to find a better fit. For many, online therapy provides practical access to skilled therapists and a pathway to addressing everyday concerns and life challenges.