Tara Hale, BACP
- Relationship and grief support
- Mind-body stress work
- BACP registered professional
About Tara Hale
Her practice also addresses more specific themes such as abandonment and attachment issues, caregiver stress, codependency and commitment concerns, communication and control problems, drug and alcohol addiction, family conflict, forgiveness, guilt and shame, infidelity and jealousy, questions about life purpose, and midlife transitions. Tara brings a particular interest in the mind-body connection, noting how emotional stress can show up as aches, disrupted sleep, or shifts in behaviour that then perpetuate further stress.
She describes her approach as integrative, drawing on client-centered, existential, psychodynamic, and solution-focused therapies to tailor work to each person’s needs. Tara offers both short-term packages - commonly 4, 6, 8, or 12 sessions - and longer-term counselling, and she is open to reviewing progress and adapting the plan as therapy unfolds. Sessions typically begin at 9am with a limited number of later appointments available around 7pm or 8pm.
Tara is a registered member of the British Association for Counsellors and Psychotherapists (BACP). Membership of the BACP indicates adherence to a professional code of ethics and practice standards. Currently she is not accepting new clients.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tara Hale have?
Tara Hale has 7 years of professional counselling experience.
Is Tara Hale a licensed therapist?
Yes. She is a registered member of the British Association for Counsellors and Psychotherapists (BACP), which is a professional body that sets standards of practice and a code of ethics for its members.
In which languages does Tara Hale provide therapy?
Tara Hale provides therapy in English.
Where is Tara Hale located?
Tara Hale is located in the United Kingdom.
How can I work with Tara Hale as my therapist?
Although Tara is not currently accepting new clients, when working with people she offers sessions by video calls, phone sessions, live chat, or text-based messaging.
Does Tara Hale work with international clients?
No. Tara Hale does not currently work with international clients.
How much does therapy with Tara Hale cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit?
Many people consider remote therapy when they need support for everyday challenges such as stress, anxiety, depression, relationship difficulties, or life transitions. For these common concerns, online therapy is commonly used alongside traditional in-person options and can offer a practical way to access professional help.One major benefit is flexibility - individuals can connect with licensed professionals in the format that works best for them, whether that is video calls, phone sessions, live chat, or in-app messaging. This range of options can make it easier to fit therapy into a busy schedule or to continue work during periods of change.
Licensed professionals offer a variety of therapeutic approaches and, if needed, it is possible to change therapists to find a better fit. For many people, online sessions provide a convenient route to consistent support from trained therapists without sacrificing the structure of regular therapeutic work.