Tara Romanowski, LMHC
LMHC for relationships and life transitions
- Relationship support
- Anxiety and stress
- Couples and family
About Tara Romanowski
Tara Romanowski is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 4 years of professional experience. She holds a Bachelor's degree in Communication and a Master’s degree in Marriage, Couple, and Family Counseling, and she applies that training to help individuals and partners navigate relationship challenges, communication difficulties, conflict resolution, intimacy concerns, and processes of self-discovery. LMHC denotes a Licensed Mental Health Counselor, a credential that authorizes clinical practice in Florida.
Her clinical work also addresses stress, anxiety, depression, self-esteem and confidence struggles, motivation, and major life transitions. In addition to relationship-focused care, she brings attention to issues such as grief, family dynamics, LGBT-related concerns, career matters, and compassion fatigue, with additional focus on attachment and abandonment concerns, blended family dynamics, codependency, body image, and divorce or separation challenges.
Tara’s therapeutic style is laid-back, casual, and personable, grounded in empathy and respect. She uses assessment tools such as the Enneagram personality instrument and is working toward certification in the Gottman Method for couples work. Treatment plans are developed collaboratively to match each person’s unique needs, drawing from approaches including Attachment-Based Therapy, Client-Centered Therapy, Emotionally-Focused Therapy (EFT), the Gottman Method, Narrative Therapy, Solution-Focused Therapy, and Internal Family Systems.
She aims to support people through courageous first steps toward greater fulfillment and improved relationships, offering a compassionate and practical approach to change.
Her clinical work also addresses stress, anxiety, depression, self-esteem and confidence struggles, motivation, and major life transitions. In addition to relationship-focused care, she brings attention to issues such as grief, family dynamics, LGBT-related concerns, career matters, and compassion fatigue, with additional focus on attachment and abandonment concerns, blended family dynamics, codependency, body image, and divorce or separation challenges.
Tara’s therapeutic style is laid-back, casual, and personable, grounded in empathy and respect. She uses assessment tools such as the Enneagram personality instrument and is working toward certification in the Gottman Method for couples work. Treatment plans are developed collaboratively to match each person’s unique needs, drawing from approaches including Attachment-Based Therapy, Client-Centered Therapy, Emotionally-Focused Therapy (EFT), the Gottman Method, Narrative Therapy, Solution-Focused Therapy, and Internal Family Systems.
She aims to support people through courageous first steps toward greater fulfillment and improved relationships, offering a compassionate and practical approach to change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
AbandonmentAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCodependencyCommitment issuesCommunication problemsCoping with natural or human-caused disasterDependent personalityDivorce and separationEmptinessFamily problemsFatherhood issuesForgivenessGender dysphoriaGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisNarcissismPolyamory / non-monogamous relationshipsPostpartum depressionPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexualityWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Emotionally-Focused Therapy (EFT) Gottman Method Narrative Therapy Solution-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Tara Romanowski have?
Tara Romanowski has 4 years of professional experience.
Is Tara Romanowski a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details: FL LMHC MH25822.
In which languages does Tara Romanowski provide therapy?
Tara Romanowski provides therapy in English.
Where is Tara Romanowski located?
She is located in Florida.
How can I work with Tara Romanowski as my therapist?
Work with Tara Romanowski is available through video calls, phone sessions, live chat, or text-based messaging.
Does Tara Romanowski work with international clients?
Tara Romanowski does not currently work with international clients.
How much does therapy with Tara Romanowski cost?
Costs can vary based on factors such as location and availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match clients with a therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.
Could Online Therapy Be a Good Fit?
Many people wonder whether remote therapy can produce meaningful results. For common concerns such as stress, anxiety, depression, relationship difficulties, or major life changes, research and practice have shown that therapy delivered remotely can be comparable in effectiveness to traditional in-person sessions.One of the primary advantages is convenience and flexibility. Clients may connect with licensed professionals through a variety of formats - video calls, phone sessions, live chat, or in-app messaging - selecting the mode that best fits their schedule and comfort level. This flexibility can make it easier to maintain consistency in care within a busy life.
Therapists who offer remote services are licensed professionals, and clients have the option to request a different therapist if they are seeking a different therapeutic fit. For many people, online therapy provides accessible, practical support that aligns with modern lifestyles while addressing a wide range of everyday concerns.