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Tara Wright-Mitchell, LMHC

Florida LMHC supporting stress and relationships
  • Stress and anxiety support
  • Relationship and family issues
  • Self esteem and confidence

About Tara Wright-Mitchell

Tara Wright-Mitchell is a Florida-licensed mental health counselor (LMHC - Licensed Mental Health Counselor) with 20 years of professional experience supporting people through stress, anxiety, relationship challenges, motivation struggles, low self-esteem, confidence concerns, depression, and major life transitions. She focuses on helping individuals take the first steps toward a more fulfilling and happier life, offering steady support and empowerment as they pursue meaningful change.

Tara creates an open, nonjudgmental space where thoughts and feelings can be shared freely, encouraging the courage it takes to reach out for help. She collaborates with clients to clarify goals, explore underlying patterns, and develop practical coping strategies that fit each person’s situation.

Her work emphasizes empathy, respect, and partnership, with attention to building resilience and improving well-being during times of change. Tara aims to guide clients through the process of healing and growth, supporting them as they move toward greater confidence and healthier relationships.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes

Additional Focus Areas

AbandonmentAttachment issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Tara Wright-Mitchell have?

Tara Wright-Mitchell has 20 years of professional experience.

Is Tara Wright-Mitchell a licensed therapist?

Yes. She holds the LMHC credential - Licensed Mental Health Counselor. License details: FL LMHC MH19528.

In which languages does Tara Wright-Mitchell provide therapy?

Tara Wright-Mitchell provides therapy in English.

Where is Tara Wright-Mitchell located?

She is located in Florida.

How can I work with Tara Wright-Mitchell as my therapist?

You can work with Tara Wright-Mitchell through video calls, phone sessions, live chat, or text-based messaging.

Does Tara Wright-Mitchell work with international clients?

Tara Wright-Mitchell does not currently work with international clients.

How much does therapy with Tara Wright-Mitchell cost?

The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule a first session by phone, video call, live chat, or in-app messaging.

Is Online Therapy a Good Fit for Common Concerns?



Many people wonder whether online therapy can make a meaningful difference. For a range of everyday concerns - including stress, anxiety, depression, relationship challenges, and navigating life changes - research indicates that online therapy can be as effective as traditional in-person sessions for most common issues.

One major advantage is flexibility. Clients can connect with therapists in the way that fits their routine and comfort level - through video calls, phone sessions, live chat, or in-app messaging. This flexibility can make it easier to maintain continuity of care while juggling work, family, and other responsibilities.

Therapists who provide online services are licensed professionals, and clients have the option to switch therapists if they need a different fit. Online formats can support ongoing progress, practical skill building, and the pursuit of personal goals in a way that adapts to modern life.

Ready to start therapy with Tara Wright-Mitchell?

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