Temitope Adeshina, BACP

Temitope Adeshina is a United Kingdom-credentialed psychotherapist with 4 years of professional experience supporting young people and adults through stress, anxiety, grief, school-based emotional difficulties, life transitions and identity exploration. Her background includes roles in mental health agencies, grief services and school settings, where she has worked with people from a wide range of circumstances and life stages.

She understands that close relationships, family systems and the environments we grow up in shape how we relate to ourselves and others. That perspective informs a practice built on listening to each person’s story and meeting clients where they are without judgment. Temitope adopts an integrative approach drawing on humanistic therapy, cognitive behavioural therapy (CBT) and mindfulness-based practices, tailoring each session to provide relief, clarity, growth or practical change depending on the client’s goals.

Her work aims to create a warm, compassionate space grounded in mutual respect and collaboration, whether the focus is greater self-understanding, healing, or simply having a reliable place to be heard. Temitope holds BACP credentials - membership of the British Association for Counselling and Psychotherapy - and she is accepting new clients, including international clients.