Tenesha Jeffery, MD, LCPC
- Stress and anxiety
- Trauma and abuse
- Self esteem and motivation
About Tenesha Jeffery
She cultivates an open, nonjudgmental space where thoughts and feelings can be shared honestly, and she partners with clients to explore practical strategies and personal insights. Tenesha recognizes that beginning therapy takes courage and affirms progress at every step, offering steady support as clients work toward clearer communication, greater emotional balance, and renewed confidence.
Her approach emphasizes collaboration and respect, inviting each person to shape goals that matter to them while receiving guidance tailored to their needs. Tenesha brings focused care to each session and aims to help people navigate difficult moments with compassion and practical tools.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tenesha Jeffery have?
Tenesha Jeffery has five years of professional experience.
Is Tenesha Jeffery a licensed therapist?
Yes. She holds the credentials MD (Doctor of Medicine) and LCPC (Licensed Clinical Professional Counselor). License details: MD LCPC LC14814.
In which languages does Tenesha Jeffery provide therapy?
Tenesha provides therapy in English.
Where is Tenesha Jeffery located?
She is located in Maryland.
How can I work with Tenesha Jeffery as my therapist?
You can work with Tenesha through video calls, phone sessions, live chat, or text-based messaging.
Does Tenesha Jeffery work with international clients?
No. Tenesha Jeffery does not currently work with international clients.
How much does therapy with Tenesha Jeffery cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Virtual Therapy Be a Good Fit for You?
Many people wonder whether online therapy can really make a difference. For many common concerns - such as stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.One of the clearest advantages is flexibility. People can connect with a therapist in the format that fits their life best - video calls, phone sessions, live chat, or text-based messaging - which can make it easier to keep consistent appointments and integrate support into a busy schedule.
Therapists who offer virtual care are licensed professionals, and individuals may choose to switch to a different therapist if they want a different fit. Online therapy can provide an accessible option for people seeking help while balancing work, family, or other commitments.