Teresa Cole, LPCC

Trauma-informed LPCC for relationships and transitions

EMDR and CBT
Individuals couples families
Career and life transitions

About Teresa Cole

Teresa Cole is a Licensed Professional Clinical Counselor (LPCC), licensed since 2014. She works with individuals, couples, and families to address trauma, grief and loss, career challenges, disabilities, Autism Spectrum Disorder, depression, anxiety, relationship difficulties, life transitions, and spiritual concerns. As an EMDR certified practitioner, she incorporates eye movement desensitization and reprocessing alongside other therapeutic tools to support recovery and resilience.

Her therapeutic stance blends process-oriented work with solution-focused strategies and clear, goal-directed planning. She incorporates psychoeducation and practical resources to help people understand their patterns and develop new coping skills. Teresa draws from a wide range of approaches, including EMDR, cognitive behavioral therapy (CBT), motivational interviewing, narrative therapy, expressive arts, couples counseling, and addiction counseling, tailoring methods to each person or family she works with.

Teresa emphasizes helping others access inner strengths and build tools for coping, growth, and healing. She aims to create a collaborative environment where clients can explore challenges, set achievable goals, and develop skills to move forward in meaningful ways.

Areas of Expertise

Primary Focus

Stress, Anxiety Relationship issues Family conflicts Trauma and abuse Depression

Also Specializes In

Addictions LGBT Grief Intimacy-related issues Parenting issues Anger management Self esteem Career difficulties Coping with life changes Coaching ADHD

Additional Focus Areas

AbandonmentAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeVeteran and Armed Forces IssuesMulticultural concernsPost-traumatic stressPrejudice and discriminationSelf-loveTraumatic brain injuryWorkplace issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Eye Movement Desensitization and Reprocessing (EMDR) Gottman Method Imago Relationship Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy

Frequently Asked Questions

How much experience does Teresa Cole have?

Teresa Cole has 16 years of experience.

Is Teresa Cole a licensed therapist?

Yes. She holds the LPCC credential. License number CA LPCC 1820.

In which languages does Teresa Cole provide therapy?

Theresa Cole provides therapy in English.

Where is Teresa Cole located?

Teresa Cole is located in California.

How can I work with Teresa Cole as my therapist?

You can work with Teresa Cole through video calls, phone sessions, live chat, or text-based messaging.

Does Teresa Cole work with international clients?

Teresa Cole does not currently work with international clients.

How much does therapy with Teresa Cole cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Virtual Therapy Be a Good Fit for You?

Many people consider online therapy when they want a more convenient way to address common concerns. For issues such as stress, anxiety, depression, relationship challenges, or life transitions, virtual sessions often serve as a practical alternative to in-person meetings and can support meaningful therapeutic work.

One major benefit is flexibility - individuals can connect with therapists in whatever format works best for their schedule and comfort level, including video calls, phone sessions, live chat, or in-app messaging. This range of options can make it easier to maintain consistency and integrate therapy into a busy life.

Licensed professionals deliver care through these channels, and people may choose a different therapist at any time if they want a different fit. For many, online therapy offers an accessible way to begin addressing concerns and building skills with the support of trained therapists.

Ready to start therapy with Teresa Cole?

Take the first step toward a better you.

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