Teresa Rutledge, LPC

Teresa Rutledge is a licensed professional counselor who discovered her calling for counseling later in life, driven by a long-standing wish to support people in meaningful, lasting ways. As an LPC - which stands for Licensed Professional Counselor, a credential indicating professional licensure to provide counseling services - she combines empathy with attentive listening to offer nonjudgmental emotional support.

Teresa often works with individuals who have experienced trauma, isolation, and rejection from family or friends, and she has experience supporting clients who have struggled with self-harm, suicidal ideation, or suicide attempts. She primarily practices a client-centered approach, believing that with the right support people are capable of making decisions that reflect their values and goals. To complement that foundation, she also employs cognitive behavioral therapy, rational emotive behavior therapy, mindfulness techniques, positive psychology strategies, anger management, motivational interviewing, and practical coping skills to address anxiety and depression.

Teresa prefers to work with adults while remaining open to older adolescents. She views mental health as integral to overall wellbeing and recognizes how past experiences and memories can limit present possibilities. Her aim is to help clients move past stigma and fear so they can pursue growth and become their best selves.