Teresa Taylor, LPC

Teresa Taylor, LPC (Licensed Professional Counselor), is a Louisiana-based therapist who helps adults and couples navigate stress, anxiety, depression, bipolar disorder, anger, grief, and interpersonal conflict. She is motivated by a belief that mental health self-care deserves the same attention as physical self-care and by a commitment to supporting mind, body, and spirit as part of the healing process.

Teresa describes seeking professional help as an act of courage and strength in a world that can feel judgmental. She often echoes the sentiment from Brené Brown: "Only when we are brave enough to explore the darkness will we discover the infinite power of our light." That outlook informs a compassionate, strengths-based approach to therapy.

Her clinical work centers on cognitive behavioral therapy - a method that helps clients recognize how thoughts, actions, and behaviors contribute to stress, anxiety, and depression. Working collaboratively, Teresa guides clients to set meaningful goals and develop practical strategies to reduce emotional turmoil and move toward a life of purpose and balance.

She has experience supporting adults and couples from diverse backgrounds and considers it a privilege to accompany people on their journeys toward healing. Her practice integrates goal-focused interventions and an emphasis on building coping skills that fit each person’s values and circumstances. She also draws on spiritual resources when helpful, reflected in the verse she shares: "God is our refuge, our strength, and our ever-present help in trouble" - Psalms 46:1.