Teresa Wolfe, LPC

Teresa Wolfe approaches therapy from the perspective that choices are shaped by the information available to a person at any given time, including how life experiences have been interpreted and woven into a personal story. When that story becomes limiting or painful, it can contribute to struggles such as depression, anxiety, trauma, or addiction. She creates a compassionate, nonjudgmental space to explore how past events may be interfering with well-being and to identify practical coping strategies, fresh options, and meaningful goals that support greater enjoyment of life.

As a Licensed Professional Counselor (LPC) and an addictions counselor with national certification, she combines formal training with lived experience to guide her work. Her training includes EMDR - Eye Movement Desensitization and Reprocessing - as well as DeTur, addiction counseling approaches, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), existential and somatic therapies, and Gestalt techniques. These methods inform a trauma-focused and client-centered practice that adapts to each person’s needs.

Teresa transitioned into counseling as a second career, bringing a varied background that deepens her understanding of clients with complex histories. She honors each person’s individuality, religious beliefs, cultural background, and sexual orientation, and she partners with clients to navigate their journeys with respect, curiosity, and practical support.