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Dr. Terri Lechnyr, LCSW

Guiding people toward authentic confidence
  • Relationship and attachment support
  • Calm and confidence building
  • Practical, compassionate insight

About Dr. Terri Lechnyr

Dr. Terri Lechnyr, LCSW (Licensed Clinical Social Worker), specializes in helping people who struggle with codependency, chronic people-pleasing, anxious attachment, and persistent racing thoughts find steadier footing in their lives. She works collaboratively to cultivate greater calm, confidence, and a stronger sense of personal agency so clients can shape a life that feels authentically theirs.

Her approach supports those ready to step away from societal expectations and reclaim their own priorities and values. Known for an energetic yet compassionate style and straightforward clinical insight, she combines warmth with practical guidance to address relationship patterns, self-esteem concerns, and difficulty relaxing.

Clients appreciate her energy, kindness, and directness. She looks forward to talking with people who want to move toward a calmer, more confident life.

Areas of Expertise

Primary Focus

Stress, AnxietyGriefSelf esteem

Also Specializes In

Relationship issuesIntimacy-related issuesDepressionCoping with life changesCompassion fatigue

Additional Focus Areas

CancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsGuilt and shameIsolation / lonelinessJealousyLife purposeMidlife crisisPanic disorder and panic attacksSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy

Frequently Asked Questions

How much experience does Dr. Terri Lechnyr have?

Dr. Terri Lechnyr has 19 years of experience.

Is Dr. Terri Lechnyr a licensed therapist?

Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her license details are OR LCSW L3333 and AZ LCSW LCSW-17414.

In which languages does Dr. Terri Lechnyr provide therapy?

Dr. Terri Lechnyr provides therapy in English.

Where is Dr. Terri Lechnyr located?

Dr. Terri Lechnyr is located in Washington.

How can I work with Dr. Terri Lechnyr as my therapist?

You can work with Dr. Terri Lechnyr through video calls, phone sessions, live chat, or text-based messaging.

Does Dr. Terri Lechnyr work with international clients?

Dr. Terri Lechnyr does not currently work with international clients.

How much does therapy with Dr. Terri Lechnyr cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

People often wonder whether remote therapy makes a meaningful difference. For many common concerns - including stress, anxiety, depression, relationship challenges, and navigating life transitions - online therapy can be as effective as traditional in-person work.

One of the primary benefits is flexibility. Clients can connect in the format that best fits their life and comfort level, choosing from video calls, phone sessions, live chat, or in-app messaging. This flexibility makes it simpler to maintain continuity of care while juggling work, family, and other obligations.

All participating therapists are licensed professionals, and clients may switch therapists at any time if they would like a different fit. For people seeking accessible, practical support for everyday mental health and relationship concerns, online therapy offers a convenient and effective pathway to professional help.

Ready to start therapy with Dr. Terri Lechnyr?

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