Theresa Cadd, BACP, NCPS

Theresa Cadd is an integrative psychotherapeutic counsellor and CBT therapist based in Swansea, South Wales, United Kingdom. She brings five years of clinical experience to her work and is accredited by the BACP and a member of the NCPS - both recognised professional bodies in counselling and psychotherapy. The BACP is the British Association for Counselling and Psychotherapy and the NCPS is the National Counselling & Psychotherapy Society, and these affiliations reflect ongoing professional standards and training.

Her practice blends client-centered principles with structured cognitive behavioral techniques, psychodynamic insights, and solution-focused strategies. This flexible approach allows her to tailor methods to each person, drawing on evidence-based tools such as cognitive-behavioural exercises, mindfulness practices, and communication strategies to address issues like stress, anxiety, depression, grief, relationship and family difficulties, addictions, trauma and abuse, and a wide range of other concerns including ADHD, bipolar, eating and sleeping problems, and parenting challenges.

Theresa’s background includes work with a mental health charity and roles supporting students and staff within educational settings, experiences that helped shape her ability to work with diverse clients and varied life circumstances. In practice she aims to create a warm, non-judgmental space where clients can explore patterns, build self-belief, and work toward meaningful change. She listens attentively and adapts her techniques to align with each person’s goals and preferences, supporting growth through collaboration and practical interventions.

Theresa prioritises ongoing professional development and regularly engages in advanced training and workshops to refine her skills and update her practice. Her focus is on helping people navigate life changes, repair and improve relationships, manage emotional distress, and develop coping strategies that fit their everyday lives.