Thomas Roberson, BACP
Grounded therapist for change and healing
- 11 years experience
- ADHD-aware therapist
- Accepting international clients
About Thomas Roberson
Thomas Roberson recognises that reaching out takes courage and that many people live with their struggles far longer than they need to. Being willing to start a conversation is already movement toward change.
When someone feels overwhelmed, stuck, burnt out, anxious, lost or simply not themselves, Thomas frames those responses as signs of carrying more than the system can process alone rather than as evidence of being broken. His work focuses on helping clients untangle what is happening so they can feel steadier, more grounded and regain a sense of control.
He practises in a straightforward, person-centred way - without judgement, lecturing or attempts to force quick fixes. Thomas treats each person as the expert on their own life and aims to help them hear themselves more clearly so they can make choices that fit.
Across more than 11 years he has worked in schools, within the NHS, in addiction services and in private practice, supporting people through many different kinds of struggle. From that experience he has seen that most people benefit from a space where they can finally breathe, speak honestly and stop feeling like they are too much.
Thomas lives with ADHD himself, so he understands what it is to have a fast-moving mind, to jump between thoughts, to overthink and to experience strong emotional intensity. That personal perspective means people who share similar patterns do not need to explain or mask their experience.
Outside the therapy room he works as a surfing instructor and is a father to two girls. Time on the ocean has taught him that conditions change and people change too - with appropriate support people can shift, adapt and move forward even when life feels choppy.
He holds the BACP credential - membership of the British Association for Counselling and Psychotherapy - and is available to accept new clients. Thomas presents as grounded, calm and approachable and focuses on active, attentive listening to help people make sense of their challenges and find practical ways forward.
When someone feels overwhelmed, stuck, burnt out, anxious, lost or simply not themselves, Thomas frames those responses as signs of carrying more than the system can process alone rather than as evidence of being broken. His work focuses on helping clients untangle what is happening so they can feel steadier, more grounded and regain a sense of control.
He practises in a straightforward, person-centred way - without judgement, lecturing or attempts to force quick fixes. Thomas treats each person as the expert on their own life and aims to help them hear themselves more clearly so they can make choices that fit.
Across more than 11 years he has worked in schools, within the NHS, in addiction services and in private practice, supporting people through many different kinds of struggle. From that experience he has seen that most people benefit from a space where they can finally breathe, speak honestly and stop feeling like they are too much.
Thomas lives with ADHD himself, so he understands what it is to have a fast-moving mind, to jump between thoughts, to overthink and to experience strong emotional intensity. That personal perspective means people who share similar patterns do not need to explain or mask their experience.
Outside the therapy room he works as a surfing instructor and is a father to two girls. Time on the ocean has taught him that conditions change and people change too - with appropriate support people can shift, adapt and move forward even when life feels choppy.
He holds the BACP credential - membership of the British Association for Counselling and Psychotherapy - and is available to accept new clients. Thomas presents as grounded, calm and approachable and focuses on active, attentive listening to help people make sense of their challenges and find practical ways forward.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAdoption and foster careAttachment issuesBlended family issuesBody imageCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionFamily problemsFatherhood issuesForgivenessGender dysphoriaGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsPanic disorder and panic attacksPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Thomas Roberson have?
Thomas Roberson has 11 years of professional experience working in schools, the NHS, addiction services and private practice.
Is Thomas Roberson a licensed therapist?
Yes. He holds the BACP credential, which indicates membership of the British Association for Counselling and Psychotherapy.
In which languages does Thomas Roberson provide therapy?
Thomas provides therapy in English.
Where is Thomas Roberson located?
Thomas is based in the United Kingdom.
How can I work with Thomas Roberson as my therapist?
People can work with Thomas via video calls, phone sessions, live chat or text-based messaging.
Does Thomas Roberson work with international clients?
Yes, Thomas works with international clients.
How much does therapy with Thomas Roberson cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with the therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat or in-app messaging.
Could remote therapy be the right fit?
Many people wonder whether online therapy can truly make a difference. For common concerns such as stress, anxiety, depression, relationship challenges or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.One of the main advantages is flexibility - people can connect with a therapist in the way that fits their life best, choosing between video calls, phone sessions, live chat or in-app messaging. That flexibility can make it easier to maintain continuity of care when schedules or circumstances change.
Each therapist is a licensed professional, and people are free to switch therapists at any time if they would prefer a different fit. For many, online therapy offers an accessible route to consistent support without sacrificing the quality of care provided by trained therapists.