Dr. Tiffany Vastardis, LMHC
Trauma-informed LMHC for life transitions
- Trauma and relationships
- Evidence-based therapies
- Adolescents and adults
About Dr. Tiffany Vastardis
Dr. Tiffany Vastardis is a nationally board-certified, licensed therapist practicing in Florida with 17 years of experience supporting people through complex emotional and interpersonal challenges. As an LMHC, which stands for Licensed Mental Health Counselor, she offers flexible, compassionate, and affirming care for clients facing concerns that range from stress, anxiety, depression, and addiction to trauma, relationship difficulties, and life transitions.
Working from a client-centered perspective, Dr. Vastardis specializes in trauma recovery, complicated relationship dynamics, substance misuse, and transitions across the lifespan, offering tailored treatment plans for adolescents and adults. Her work integrates evidence-based modalities such as Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), mindfulness-based techniques, and trauma-focused practices, along with expressive and integrative approaches like Narrative and Existential therapies.
She emphasizes multicultural awareness and creates an inclusive environment for clients exploring sexual well-being and identity. By fostering a non-judgmental and empathic therapeutic relationship, Dr. Vastardis helps clients build emotional resilience, deepen self-understanding, and pursue meaningful change. She aims to empower people to recognize strengths, process difficult emotions, and develop authentic connections, often bringing warmth and a touch of humor into the work.
Working from a client-centered perspective, Dr. Vastardis specializes in trauma recovery, complicated relationship dynamics, substance misuse, and transitions across the lifespan, offering tailored treatment plans for adolescents and adults. Her work integrates evidence-based modalities such as Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), mindfulness-based techniques, and trauma-focused practices, along with expressive and integrative approaches like Narrative and Existential therapies.
She emphasizes multicultural awareness and creates an inclusive environment for clients exploring sexual well-being and identity. By fostering a non-judgmental and empathic therapeutic relationship, Dr. Vastardis helps clients build emotional resilience, deepen self-understanding, and pursue meaningful change. She aims to empower people to recognize strengths, process difficult emotions, and develop authentic connections, often bringing warmth and a touch of humor into the work.
Areas of Expertise
Additional Focus Areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy
Frequently Asked Questions
How much experience does Dr. Tiffany Vastardis have?
Dr. Tiffany Vastardis has 17 years of clinical experience.
Is Dr. Tiffany Vastardis a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details are FL LMHC MH20180.
In which languages does Dr. Tiffany Vastardis provide therapy?
Dr. Tiffany Vastardis provides therapy in English.
Where is Dr. Tiffany Vastardis located?
Dr. Tiffany Vastardis is located in Florida.
How can I work with Dr. Tiffany Vastardis as my therapist?
You can work with Dr. Tiffany Vastardis through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Tiffany Vastardis work with international clients?
Yes, Dr. Tiffany Vastardis works with international clients.
How much does therapy with Dr. Tiffany Vastardis cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Online Therapy Work For Your Situation?
Many people wonder whether meeting with a therapist online can truly help. For a wide range of common concerns - including stress, anxiety, depression, relationship challenges, and life transitions - online therapy can be as effective for many individuals as traditional in-person sessions.One of the main advantages is convenience and scheduling flexibility. Clients can choose the format that suits them best - video calls, phone sessions, live chat, or in-app messaging - which makes it easier to fit therapeutic support into day-to-day life.
Licensed professionals provide care through these remote formats, and clients have the option to switch therapists if they want a different fit. For many people, online therapy offers practical access to consistent, evidence-informed support while maintaining a collaborative therapeutic relationship.
Ready to start therapy with Dr. Tiffany Vastardis?
Take the first step toward a better you.